10.5 km | 00:56:54 | 05:26/km日期: 2020-03-15 18:16 - 平均心率: 181 - 卡路里: 539 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 49%
Pace: 05'41" / 05'33" / 05'35" / 06'07" / 05'22" / 05'22" / 05'25" / 05'19" / 05'11" / 04'56" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'40") | 1000 / 3000 |
| 4 | | 06'06" (+01'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'11" (+00'15") | 463 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
146.06 km 
ASICS GT-2000 7 累積 :
1101.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 06'07" | 00:22'56" |
| 5 | 05'22" | 00:28'18" |
| 6 | 05'22" | 00:33'40" |
| 7 | 05'25" | 00:39'05" |
| 8 | 05'19" | 00:44'24" |
| 9 | 05'11" | 00:49'35" |
| 10 | 04'56" | 00:54'31" |
| 10.5 | 05'10" | 00:56'55" |
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