12.0 km | 00:59:42 | 04:58/km日期: 2020-03-15 19:17 - 平均心率: 157 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 72%
Pace: 05'27" / 06'50" / 05'04" / 05'37" / 05'05" / 07'28" / 04'59" / 07'04" / 04'53" / 04'51" / 04'37" / 04'30" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'53") | 1000 / 1000 |
2 | | 05'06" (+00'32") | 1000 / 2000 |
3 | | 05'04" (+00'30") | 1000 / 3000 |
4 | | 05'05" (+00'31") | 1000 / 4000 |
5 | | 05'04" (+00'30") | 1000 / 5000 |
6 | | 04'58" (+00'24") | 1000 / 6000 |
7 | | 04'58" (+00'24") | 1000 / 7000 |
8 | | 05'05" (+00'31") | 566 / 7566 |
9 | | 04'58" (+00'24") | 1000 / 8566 |
10 | | 04'52" (+00'18") | 1000 / 9566 |
11 | | 04'40" (+00'06") | 1000 / 10566 |
12 | | 04'34" | 1000 / 11566 |
13 | | 04'27" | 438 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
287.47 km mizuno waverider22白 累積 :
4220.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'50" | 00:12'17" |
3 | 05'04" | 00:17'21" |
4 | 05'37" | 00:22'58" |
5 | 05'05" | 00:28'03" |
6 | 07'28" | 00:35'31" |
7 | 04'59" | 00:40'30" |
8 | 07'04" | 00:47'34" |
9 | 04'53" | 00:52'27" |
10 | 04'51" | 00:57'18" |
11 | 04'37" | 01:01'55" |
12 | 04'30" | 01:06'25" |
12.0 | 03'11" | 01:06'26" |