10.0 km | 00:48:23 | 04:49/km日期: 2020-03-15 16:05 - 平均心率: 160 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 40%
Pace: 05'00" / 05'01" / 04'59" / 04'52" / 04'51" / 04'50" / 04'44" / 04'41" / 04'38" / 04'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'22") | 1000 / 1000 |
| 2 | | 05'00" (+00'23") | 1000 / 2000 |
| 3 | | 04'59" (+00'22") | 1000 / 3000 |
| 4 | | 04'52" (+00'15") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'40" (+00'03") | 1000 / 8000 |
| 9 | | 04'38" (+00'01") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'29" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 223.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 04'52" | 00:19'52" |
| 5 | 04'51" | 00:24'43" |
| 6 | 04'50" | 00:29'33" |
| 7 | 04'44" | 00:34'17" |
| 8 | 04'41" | 00:38'58" |
| 9 | 04'38" | 00:43'36" |
| 10 | 04'37" | 00:48'13" |
| 10.0 | 04'42" | 00:48'23" |
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