12.8 km | 01:39:31 | 07:47/km日期: 2020-03-11 15:35 - 平均心率: 127 - 卡路里: 689 Cal - 總步數: 18392 - 平均步頻: 184 - 平均步幅: 69 cm - 溫度: 20°C - 濕度: 65%
Pace: 10'41" / 09'03" / 07'41" / 08'47" / 07'17" / 06'46" / 08'09" / 06'35" / 07'05" / 06'58" / 07'32" / 07'18" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'40" (+04'03") | 1002 / 1002 | 230 / 40 |
| 2 | | 09'01" (+02'24") | 1002 / 2005 | 217 / 50 |
| 3 | | 07'40" (+01'03") | 1000 / 3005 | 185 / 70 |
| 4 | | 08'49" (+02'12") | 1002 / 4008 | 169 / 66 |
| 5 | | 07'16" (+00'39") | 1000 / 5008 | 168 / 81 |
| 6 | | 06'46" (+00'09") | 1006 / 6015 | 175 / 84 |
| 7 | | 08'05" (+01'28") | 1000 / 7015 | 194 / 63 |
| 8 | | 06'37" | 1003 / 8019 | 171 / 88 |
| 9 | | 07'00" (+00'23") | 1008 / 9027 | 172 / 82 |
| 10 | | 06'56" (+00'19") | 1005 / 10033 | 166 / 86 |
| 11 | | 07'31" (+00'54") | 1003 / 11036 | 171 / 77 |
| 12 | | 07'16" (+00'39") | 1000 / 12037 | 165 / 83 |
| 13 | | 07'09" (+00'32") | 768 / 12806 | 183 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 205.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 09'03" | 00:19'44" |
| 3 | 07'41" | 00:27'25" |
| 4 | 08'47" | 00:36'12" |
| 5 | 07'17" | 00:43'29" |
| 6 | 06'46" | 00:50'15" |
| 7 | 08'09" | 00:58'24" |
| 8 | 06'35" | 01:04'59" |
| 9 | 07'05" | 01:12'04" |
| 10 | 06'58" | 01:19'02" |
| 11 | 07'32" | 01:26'34" |
| 12 | 07'18" | 01:33'52" |
| 12.8 | 07'20" | 01:39'31" |
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