13.0 km | 01:15:40 | 05:48/km日期: 2014-09-04 19:10 - 地點: 青年公園 - 天氣: 涼爽 - 平均心率: 22 - 卡路里: 927 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'22" / 06'03" / 05'54" / 05'46" / 05'58" / 05'45" / 05'39" / 05'41" / 05'38" / 05'38" / 05'30" / 05'34" / 05'23" / 25'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'58") | 999 / 999 |
| 2 | | 06'03" (+00'41") | 1014 / 2013 |
| 3 | | 05'54" (+00'32") | 1004 / 3018 |
| 4 | | 05'46" (+00'24") | 1002 / 4020 |
| 5 | | 05'55" (+00'33") | 1007 / 5028 |
| 6 | | 05'47" (+00'25") | 1006 / 6035 |
| 7 | | 05'36" (+00'14") | 1000 / 7035 |
| 8 | | 05'41" (+00'19") | 1020 / 8056 |
| 9 | | 05'39" (+00'17") | 1003 / 9059 |
| 10 | | 05'34" (+00'12") | 1006 / 10066 |
| 11 | | 05'32" (+00'10") | 1010 / 11077 |
| 12 | | 05'32" (+00'10") | 1001 / 12079 |
| 13 | | 05'22" | 1011 / 13090 |
| 14 | | 09'25" (+04'03") | 28 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
239.21 km 
MIZUNO MIZUNO WAVE Rider 14 累積 :
1809.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 05'54" | 00:18'19" |
| 4 | 05'46" | 00:24'05" |
| 5 | 05'58" | 00:30'03" |
| 6 | 05'45" | 00:35'48" |
| 7 | 05'39" | 00:41'27" |
| 8 | 05'41" | 00:47'08" |
| 9 | 05'38" | 00:52'46" |
| 10 | 05'38" | 00:58'24" |
| 11 | 05'30" | 01:03'54" |
| 12 | 05'34" | 01:09'28" |
| 13 | 05'23" | 01:14'51" |
| 13.0 | 25'31" | 01:15'40" |
留言 
展開計圈分析
