28.0 km | 02:48:53 | 06:01/km日期: 2020-03-14 07:46 - 平均心率: 149 - 卡路里: 1413 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 86%
Pace: 06'20" / 06'06" / 05'58" / 06'06" / 06'02" / 06'05" / 05'58" / 06'16" / 06'04" / 05'59" / 05'56" / 05'48" / 06'01" / 05'51" / 06'08" / 06'05" / 05'58" / 06'00" / 06'01" / 05'59" / 06'10" / 06'04" / 06'05" / 05'51" / 05'59" / 06'02" / 06'04" / 05'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'59" (+00'10") | 1000 / 13000 |
| 14 | | 05'50" (+00'01") | 1000 / 14000 |
| 15 | | 06'08" (+00'19") | 1000 / 15000 |
| 16 | | 06'04" (+00'15") | 1000 / 16000 |
| 17 | | 05'58" (+00'09") | 1000 / 17000 |
| 18 | | 06'00" (+00'11") | 1000 / 18000 |
| 19 | | 06'01" (+00'12") | 1000 / 19000 |
| 20 | | 05'58" (+00'09") | 1000 / 20000 |
| 21 | | 06'10" (+00'21") | 1000 / 21000 |
| 22 | | 06'03" (+00'14") | 1000 / 22000 |
| 23 | | 06'05" (+00'16") | 1000 / 23000 |
| 24 | | 05'50" (+00'01") | 1000 / 24000 |
| 25 | | 05'59" (+00'10") | 1000 / 25000 |
| 26 | | 06'01" (+00'12") | 1000 / 26000 |
| 27 | | 06'04" (+00'15") | 1000 / 27000 |
| 28 | | 05'55" (+00'06") | 1000 / 28000 |
| 29 | | 04'49" | 11 / 28011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 126.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 05'58" | 00:18'24" |
| 4 | 06'06" | 00:24'30" |
| 5 | 06'02" | 00:30'32" |
| 6 | 06'05" | 00:36'37" |
| 7 | 05'58" | 00:42'35" |
| 8 | 06'16" | 00:48'51" |
| 9 | 06'04" | 00:54'55" |
| 10 | 05'59" | 01:00'54" |
| 11 | 05'56" | 01:06'50" |
| 12 | 05'48" | 01:12'38" |
| 13 | 06'01" | 01:18'39" |
| 14 | 05'51" | 01:24'30" |
| 15 | 06'08" | 01:30'38" |
| 16 | 06'05" | 01:36'43" |
| 17 | 05'58" | 01:42'41" |
| 18 | 06'00" | 01:48'41" |
| 19 | 06'01" | 01:54'42" |
| 20 | 05'59" | 02:00'41" |
| 21 | 06'10" | 02:06'51" |
| 22 | 06'04" | 02:12'55" |
| 23 | 06'05" | 02:19'00" |
| 24 | 05'51" | 02:24'51" |
| 25 | 05'59" | 02:30'50" |
| 26 | 06'02" | 02:36'52" |
| 27 | 06'04" | 02:42'56" |
| 28 | 05'56" | 02:48'52" |
| 28.0 | 04'28" | 02:48'55" |
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