| 賽後評分: 不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 216.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'39" | 00:14'16" | | 3 | 06'28" | 00:20'44" | | 4 | 07'07" | 00:27'51" | | 5 | 06'17" | 00:34'08" | | 6 | 06'35" | 00:40'43" | | 7 | 06'16" | 00:46'59" | | 8 | 06'08" | 00:53'07" | | 9 | 06'17" | 00:59'24" | | 10 | 06'21" | 01:05'45" | | 11 | 06'49" | 01:12'34" | | 12 | 06'53" | 01:19'27" | | 13 | 08'26" | 01:27'53" | | 14 | 07'39" | 01:35'32" | | 15 | 08'45" | 01:44'17" | | 16 | 08'26" | 01:52'43" | | 17 | 07'12" | 01:59'55" | | 18 | 07'30" | 02:07'25" | | 19 | 07'38" | 02:15'03" | | 20 | 09'30" | 02:24'33" | | 21 | 07'39" | 02:32'12" | | 22 | 07'34" | 02:39'46" | | 23 | 07'22" | 02:47'08" | | 24 | 07'39" | 02:54'47" | | 25 | 08'41" | 03:03'28" | | 26 | 07'16" | 03:10'44" | | 27 | 09'08" | 03:19'52" | | 28 | 10'22" | 03:30'14" | | 29 | 10'07" | 03:40'21" | | 30 | 07'30" | 03:47'51" | | 31 | 09'34" | 03:57'25" | | 32 | 07'05" | 04:04'30" | | 33 | 06'38" | 04:11'08" | | 34 | 06'10" | 04:17'18" | | 35 | 06'32" | 04:23'50" | | 36 | 05'39" | 04:29'29" | | 37 | 06'25" | 04:35'54" | | 38 | 06'59" | 04:42'53" | | 39 | 11'57" | 04:54'50" | | 40 | 08'37" | 05:03'27" | | 41 | 08'22" | 05:11'49" | | 42 | 08'51" | 05:20'40" | | 43 | 06'40" | 05:27'20" | | 44 | 06'30" | 05:33'50" | | 45 | 09'00" | 05:42'50" | | 46 | 07'17" | 05:50'07" | | 46.2 | 08'19" | 05:51'37" |
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