11.4 km | 00:56:49 | 04:58/km日期: 2020-03-15 07:08 - 平均心率: 158 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 74%
Pace: 05'11" / 04'59" / 05'02" / 04'53" / 04'54" / 04'53" / 05'00" / 05'04" / 04'55" / 04'57" / 05'00" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'18") | 1000 / 1000 |
| 2 | | 04'58" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'01") | 1000 / 4000 |
| 5 | | 04'53" (+00'01") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" | 426 / 11426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 273.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 04'53" | 00:20'05" |
| 5 | 04'54" | 00:24'59" |
| 6 | 04'53" | 00:29'52" |
| 7 | 05'00" | 00:34'52" |
| 8 | 05'04" | 00:39'56" |
| 9 | 04'55" | 00:44'51" |
| 10 | 04'57" | 00:49'48" |
| 11 | 05'00" | 00:54'48" |
| 11.4 | 04'45" | 00:56'50" |
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