21.0 km | 02:04:01 | 05:54/km日期: 2020-03-14 07:07 - 平均心率: 156 - 卡路里: 1621 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 86%
Pace: 06'11" / 05'53" / 05'48" / 05'41" / 05'46" / 05'52" / 05'50" / 05'52" / 05'39" / 05'55" / 06'44" / 06'05" / 05'58" / 05'48" / 05'54" / 06'08" / 05'51" / 06'04" / 05'51" / 05'37" / 05'17" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'06") | 1000 / 1000 |
| 2 | | 05'53" (+00'37") | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'50" (+00'34") | 1000 / 7000 |
| 8 | | 05'51" (+00'35") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'38") | 1000 / 10000 |
| 11 | | 06'43" (+01'27") | 1000 / 11000 |
| 12 | | 06'05" (+00'49") | 1000 / 12000 |
| 13 | | 05'58" (+00'42") | 1000 / 13000 |
| 14 | | 05'47" (+00'31") | 1000 / 14000 |
| 15 | | 05'54" (+00'38") | 1000 / 15000 |
| 16 | | 06'07" (+00'51") | 1000 / 16000 |
| 17 | | 05'51" (+00'35") | 1000 / 17000 |
| 18 | | 06'03" (+00'47") | 1000 / 18000 |
| 19 | | 05'50" (+00'34") | 1000 / 19000 |
| 20 | | 05'37" (+00'21") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 08'38" (+03'22") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 155.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'41" | 00:23'33" |
| 5 | 05'46" | 00:29'19" |
| 6 | 05'52" | 00:35'11" |
| 7 | 05'50" | 00:41'01" |
| 8 | 05'52" | 00:46'53" |
| 9 | 05'39" | 00:52'32" |
| 10 | 05'55" | 00:58'27" |
| 11 | 06'44" | 01:05'11" |
| 12 | 06'05" | 01:11'16" |
| 13 | 05'58" | 01:17'14" |
| 14 | 05'48" | 01:23'02" |
| 15 | 05'54" | 01:28'56" |
| 16 | 06'08" | 01:35'04" |
| 17 | 05'51" | 01:40'55" |
| 18 | 06'04" | 01:46'59" |
| 19 | 05'51" | 01:52'50" |
| 20 | 05'37" | 01:58'27" |
| 21 | 05'17" | 02:03'44" |
| 21.0 | 18'04" | 02:03'57" |
展開計圈分析
留言 
