10.7 km | 01:03:07 | 05:54/km日期: 2020-03-01 13:18 - 平均心率: 130 - 卡路里: 325 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 55%
Pace: 05'08" / 03'42" / 03'51" / 04'29" / 04'18" / 04'23" / 04'12" / 04'20" / 04'22" / 08'11" / 17'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+05'31") | 1000 / 1000 |
| 2 | | 03'42" | 1000 / 2000 |
| 3 | | 03'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'28" (+00'46") | 1000 / 4000 |
| 5 | | 04'18" (+00'36") | 1000 / 5000 |
| 6 | | 04'22" (+00'40") | 1000 / 6000 |
| 7 | | 04'12" (+00'30") | 1000 / 7000 |
| 8 | | 04'19" (+00'37") | 1000 / 8000 |
| 9 | | 04'21" (+00'39") | 1000 / 9000 |
| 10 | | 08'11" (+04'29") | 1000 / 10000 |
| 11 | | 17'53" (+14'11") | 675 / 10675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 52.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 03'42" | 00:08'50" |
| 3 | 03'51" | 00:12'41" |
| 4 | 04'29" | 00:17'10" |
| 5 | 04'18" | 00:21'28" |
| 6 | 04'23" | 00:25'51" |
| 7 | 04'12" | 00:30'03" |
| 8 | 04'20" | 00:34'23" |
| 9 | 04'22" | 00:38'45" |
| 10 | 08'11" | 00:46'56" |
| 10.7 | 17'52" | 00:59'01" |
展開計圈分析
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