15.4 km | 04:08:05 | 16:05/km日期: 2020-03-07 06:27 - 總爬升: 1235 m - 卡路里: 840 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 86%
Pace: 07'16" / 10'44" / 15'03" / 13'21" / 20'20" / 22'53" / 33'00" / 22'37" / 14'34" / 12'24" / 17'56" / 12'25" / 16'21" / 10'29" / 11'02" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+00'11") | 1000 / 1000 |
| 2 | | 10'43" (+00'14") | 1000 / 2000 |
| 3 | | 15'03" (+04'34") | 1000 / 3000 |
| 4 | | 13'20" (+02'51") | 1000 / 4000 |
| 5 | | 20'19" (+09'50") | 1000 / 5000 |
| 6 | | 22'53" (+12'24") | 1000 / 6000 |
| 7 | | 33'00" (+22'31") | 1000 / 7000 |
| 8 | | 22'36" (+12'07") | 1000 / 8000 |
| 9 | | 14'34" (+04'05") | 1000 / 9000 |
| 10 | | 12'24" (+01'55") | 1000 / 10000 |
| 11 | | 17'55" (+07'26") | 1000 / 11000 |
| 12 | | 12'24" (+01'55") | 1000 / 12000 |
| 13 | | 16'20" (+05'51") | 1000 / 13000 |
| 14 | | 10'29" | 1000 / 14000 |
| 15 | | 11'01" (+00'32") | 1000 / 15000 |
| 16 | | 10'18" | 414 / 15414 |
3月累積里程 : 44.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 10'44" | 00:18'00" |
| 3 | 15'03" | 00:33'03" |
| 4 | 13'21" | 00:46'24" |
| 5 | 20'20" | 01:06'44" |
| 6 | 22'53" | 01:29'37" |
| 7 | 33'00" | 02:02'37" |
| 8 | 22'37" | 02:25'14" |
| 9 | 14'34" | 02:39'48" |
| 10 | 12'24" | 02:52'12" |
| 11 | 17'56" | 03:10'08" |
| 12 | 12'25" | 03:22'33" |
| 13 | 16'21" | 03:38'54" |
| 14 | 10'29" | 03:49'23" |
| 15 | 11'02" | 04:00'25" |
| 15.4 | 10'18" | 04:04'41" |
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