32.5 km | 02:53:19 | 05:19/km日期: 2020-03-14 12:03 - 平均心率: 181 - 卡路里: 2649 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 81%
Pace: 05'19" / 05'20" / 05'14" / 05'09" / 05'15" / 06'19" / 05'19" / 05'21" / 05'49" / 05'31" / 05'29" / 05'28" / 05'17" / 05'22" / 05'48" / 06'27" / 05'52" / 05'18" / 05'24" / 05'22" / 05'18" / 05'16" / 05'23" / 05'28" / 05'17" / 05'19" / 05'25" / 06'26" / 06'59" / 05'39" / 05'32" / 05'05" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'15") | 1000 / 1000 |
2 | | 05'20" (+00'16") | 1000 / 2000 |
3 | | 05'13" (+00'09") | 1000 / 3000 |
4 | | 05'09" (+00'05") | 1000 / 4000 |
5 | | 05'14" (+00'10") | 1000 / 5000 |
6 | | 05'18" (+00'14") | 1000 / 6000 |
7 | | 05'19" (+00'15") | 1000 / 7000 |
8 | | 05'21" (+00'17") | 1000 / 8000 |
9 | | 05'17" (+00'13") | 1000 / 9000 |
10 | | 05'17" (+00'13") | 1000 / 10000 |
11 | | 05'29" (+00'25") | 1000 / 11000 |
12 | | 05'27" (+00'23") | 1000 / 12000 |
13 | | 05'17" (+00'13") | 1000 / 13000 |
14 | | 05'22" (+00'18") | 1000 / 14000 |
15 | | 05'24" (+00'20") | 1000 / 15000 |
16 | | 05'10" (+00'06") | 1000 / 16000 |
17 | | 05'19" (+00'15") | 1000 / 17000 |
18 | | 05'18" (+00'14") | 1000 / 18000 |
19 | | 05'23" (+00'19") | 1000 / 19000 |
20 | | 05'22" (+00'18") | 1000 / 20000 |
21 | | 05'17" (+00'13") | 1000 / 21000 |
22 | | 05'16" (+00'12") | 1000 / 22000 |
23 | | 05'22" (+00'18") | 1000 / 23000 |
24 | | 05'28" (+00'24") | 1000 / 24000 |
25 | | 05'16" (+00'12") | 1000 / 25000 |
26 | | 05'19" (+00'15") | 1000 / 26000 |
27 | | 05'24" (+00'20") | 1000 / 27000 |
28 | | 05'22" (+00'18") | 1000 / 28000 |
29 | | 05'13" (+00'09") | 1000 / 29000 |
30 | | 05'39" (+00'35") | 1000 / 30000 |
31 | | 05'32" (+00'28") | 1000 / 31000 |
32 | | 05'04" | 1000 / 32000 |
33 | | 05'10" (+00'06") | 502 / 32502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 820.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'20" | 00:10'39" |
3 | 05'14" | 00:15'53" |
4 | 05'09" | 00:21'02" |
5 | 05'15" | 00:26'17" |
6 | 06'19" | 00:32'36" |
7 | 05'19" | 00:37'55" |
8 | 05'21" | 00:43'16" |
9 | 05'49" | 00:49'05" |
10 | 05'31" | 00:54'36" |
11 | 05'29" | 01:00'05" |
12 | 05'28" | 01:05'33" |
13 | 05'17" | 01:10'50" |
14 | 05'22" | 01:16'12" |
15 | 05'48" | 01:22'00" |
16 | 06'27" | 01:28'27" |
17 | 05'52" | 01:34'19" |
18 | 05'18" | 01:39'37" |
19 | 05'24" | 01:45'01" |
20 | 05'22" | 01:50'23" |
21 | 05'18" | 01:55'41" |
22 | 05'16" | 02:00'57" |
23 | 05'23" | 02:06'20" |
24 | 05'28" | 02:11'48" |
25 | 05'17" | 02:17'05" |
26 | 05'19" | 02:22'24" |
27 | 05'25" | 02:27'49" |
28 | 06'26" | 02:34'15" |
29 | 06'59" | 02:41'14" |
30 | 05'39" | 02:46'53" |
31 | 05'32" | 02:52'25" |
32 | 05'05" | 02:57'30" |
32.5 | 05'10" | 03:00'06" |