20.5 km | 02:09:52 | 06:20/km日期: 2020-03-14 05:27 - 卡路里: 1294 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 93%
Pace: 05'45" / 06'15" / 06'17" / 06'47" / 06'38" / 06'18" / 06'32" / 06'33" / 06'33" / 06'17" / 07'55" / 06'18" / 05'57" / 05'43" / 05'31" / 06'28" / 06'11" / 06'15" / 06'07" / 05'52" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'13") | 1000 / 1000 |
| 2 | | 06'15" (+00'44") | 1000 / 2000 |
| 3 | | 06'16" (+00'45") | 1000 / 3000 |
| 4 | | 06'47" (+01'16") | 1000 / 4000 |
| 5 | | 06'38" (+01'07") | 1000 / 5000 |
| 6 | | 06'17" (+00'46") | 1000 / 6000 |
| 7 | | 06'31" (+01'00") | 1000 / 7000 |
| 8 | | 06'34" (+01'03") | 1000 / 8000 |
| 9 | | 06'32" (+01'01") | 1000 / 9000 |
| 10 | | 06'16" (+00'45") | 1000 / 10000 |
| 11 | | 07'55" (+02'24") | 1000 / 11000 |
| 12 | | 06'17" (+00'46") | 1000 / 12000 |
| 13 | | 05'57" (+00'26") | 1000 / 13000 |
| 14 | | 05'42" (+00'11") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 06'27" (+00'56") | 1000 / 16000 |
| 17 | | 06'09" (+00'38") | 1000 / 17000 |
| 18 | | 06'17" (+00'46") | 1000 / 18000 |
| 19 | | 06'07" (+00'36") | 1000 / 19000 |
| 20 | | 05'51" (+00'20") | 1000 / 20000 |
| 21 | | 07'21" (+01'50") | 498 / 20498 |
3月累積里程 : 180.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'15" | 00:12'00" |
| 3 | 06'17" | 00:18'17" |
| 4 | 06'47" | 00:25'04" |
| 5 | 06'38" | 00:31'42" |
| 6 | 06'18" | 00:38'00" |
| 7 | 06'32" | 00:44'32" |
| 8 | 06'33" | 00:51'05" |
| 9 | 06'33" | 00:57'38" |
| 10 | 06'17" | 01:03'55" |
| 11 | 07'55" | 01:11'50" |
| 12 | 06'18" | 01:18'08" |
| 13 | 05'57" | 01:24'05" |
| 14 | 05'43" | 01:29'48" |
| 15 | 05'31" | 01:35'19" |
| 16 | 06'28" | 01:41'47" |
| 17 | 06'11" | 01:47'58" |
| 18 | 06'15" | 01:54'13" |
| 19 | 06'07" | 02:00'20" |
| 20 | 05'52" | 02:06'12" |
| 20.5 | 07'20" | 02:09'52" |
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