11.5 km | 01:04:55 | 05:39/km日期: 2020-03-14 05:28 - 平均心率: 128 - 卡路里: 548 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93%
Pace: 11'02" / 05'49" / 05'40" / 05'37" / 05'28" / 06'49" / 29'57" / 06'24" / 05'33" / 05'31" / 05'15" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'06") | 1000 / 1000 |
| 2 | | 05'48" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'29") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'08" | 479 / 11479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 164.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 05'49" | 00:16'51" |
| 3 | 05'40" | 00:22'31" |
| 4 | 05'37" | 00:28'08" |
| 5 | 05'28" | 00:33'36" |
| 6 | 06'49" | 00:40'25" |
| 7 | 29'57" | 01:10'22" |
| 8 | 06'24" | 01:16'46" |
| 9 | 05'33" | 01:22'19" |
| 10 | 05'31" | 01:27'50" |
| 11 | 05'15" | 01:33'05" |
| 11.5 | 06'55" | 01:36'24" |
留言 
展開計圈分析
