42.6 km | 05:19:28 | 07:30/km日期: 2020-03-01 05:30 - 總爬升: 922 m - 平均心率: 102 - 卡路里: 1218 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 82%
Pace: 07'20" / 08'16" / 07'29" / 08'55" / 06'15" / 07'22" / 07'34" / 06'34" / 07'38" / 06'49" / 07'01" / 07'28" / 07'42" / 07'08" / 07'46" / 07'30" / 06'48" / 08'02" / 07'14" / 08'50" / 10'17" / 07'12" / 08'32" / 07'25" / 08'51" / 06'47" / 08'01" / 07'35" / 07'00" / 07'37" / 09'12" / 08'49" / 09'40" / 09'36" / 08'11" / 08'42" / 08'41" / 08'36" / 09'04" / 09'54" / 07'35" / 08'21" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'07") | 1000 / 1000 |
| 2 | | 08'16" (+02'01") | 1000 / 2000 |
| 3 | | 07'06" (+00'51") | 1000 / 3000 |
| 4 | | 08'55" (+02'40") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 07'22" (+01'07") | 1000 / 6000 |
| 7 | | 07'01" (+00'46") | 1000 / 7000 |
| 8 | | 06'33" (+00'18") | 1000 / 8000 |
| 9 | | 06'48" (+00'33") | 1000 / 9000 |
| 10 | | 06'48" (+00'33") | 1000 / 10000 |
| 11 | | 07'01" (+00'46") | 1000 / 11000 |
| 12 | | 06'50" (+00'35") | 1000 / 12000 |
| 13 | | 07'25" (+01'10") | 1000 / 13000 |
| 14 | | 06'23" (+00'08") | 1000 / 14000 |
| 15 | | 07'45" (+01'30") | 1000 / 15000 |
| 16 | | 06'45" (+00'30") | 1000 / 16000 |
| 17 | | 06'47" (+00'32") | 1000 / 17000 |
| 18 | | 07'05" (+00'50") | 1000 / 18000 |
| 19 | | 07'14" (+00'59") | 1000 / 19000 |
| 20 | | 08'42" (+02'27") | 1000 / 20000 |
| 21 | | 07'45" (+01'30") | 1000 / 21000 |
| 22 | | 07'11" (+00'56") | 1000 / 22000 |
| 23 | | 06'41" (+00'26") | 1000 / 23000 |
| 24 | | 07'25" (+01'10") | 1000 / 24000 |
| 25 | | 07'44" (+01'29") | 1000 / 25000 |
| 26 | | 06'47" (+00'32") | 1000 / 26000 |
| 27 | | 07'14" (+00'59") | 1000 / 27000 |
| 28 | | 07'35" (+01'20") | 1000 / 28000 |
| 29 | | 06'59" (+00'44") | 1000 / 29000 |
| 30 | | 07'21" (+01'06") | 1000 / 30000 |
| 31 | | 08'47" (+02'32") | 1000 / 31000 |
| 32 | | 08'48" (+02'33") | 1000 / 32000 |
| 33 | | 09'03" (+02'48") | 1000 / 33000 |
| 34 | | 08'24" (+02'09") | 1000 / 34000 |
| 35 | | 08'11" (+01'56") | 1000 / 35000 |
| 36 | | 08'05" (+01'50") | 1000 / 36000 |
| 37 | | 08'40" (+02'25") | 1000 / 37000 |
| 38 | | 07'08" (+00'53") | 1000 / 38000 |
| 39 | | 07'19" (+01'04") | 1000 / 39000 |
| 40 | | 08'57" (+02'42") | 1000 / 40000 |
| 41 | | 06'23" (+00'08") | 1000 / 41000 |
| 42 | | 08'20" (+02'05") | 1000 / 42000 |
| 43 | | 06'40" (+00'25") | 596 / 42596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 138.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'16" | 00:15'36" |
| 3 | 07'29" | 00:23'05" |
| 4 | 08'55" | 00:32'00" |
| 5 | 06'15" | 00:38'15" |
| 6 | 07'22" | 00:45'37" |
| 7 | 07'34" | 00:53'11" |
| 8 | 06'34" | 00:59'45" |
| 9 | 07'38" | 01:07'23" |
| 10 | 06'49" | 01:14'12" |
| 11 | 07'01" | 01:21'13" |
| 12 | 07'28" | 01:28'41" |
| 13 | 07'42" | 01:36'23" |
| 14 | 07'08" | 01:43'31" |
| 15 | 07'46" | 01:51'17" |
| 16 | 07'30" | 01:58'47" |
| 17 | 06'48" | 02:05'35" |
| 18 | 08'02" | 02:13'37" |
| 19 | 07'14" | 02:20'51" |
| 20 | 08'50" | 02:29'41" |
| 21 | 10'17" | 02:39'58" |
| 22 | 07'12" | 02:47'10" |
| 23 | 08'32" | 02:55'42" |
| 24 | 07'25" | 03:03'07" |
| 25 | 08'51" | 03:11'58" |
| 26 | 06'47" | 03:18'45" |
| 27 | 08'01" | 03:26'46" |
| 28 | 07'35" | 03:34'21" |
| 29 | 07'00" | 03:41'21" |
| 30 | 07'37" | 03:48'58" |
| 31 | 09'12" | 03:58'10" |
| 32 | 08'49" | 04:06'59" |
| 33 | 09'40" | 04:16'39" |
| 34 | 09'36" | 04:26'15" |
| 35 | 08'11" | 04:34'26" |
| 36 | 08'42" | 04:43'08" |
| 37 | 08'41" | 04:51'49" |
| 38 | 08'36" | 05:00'25" |
| 39 | 09'04" | 05:09'29" |
| 40 | 09'54" | 05:19'23" |
| 41 | 07'35" | 05:26'58" |
| 42 | 08'21" | 05:35'19" |
| 42.6 | 06'39" | 05:39'17" |
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