9.3 km | 00:52:07 | 05:35/km日期: 2020-02-19 12:04 - 平均心率: 159 - 卡路里: 562 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 58%
Pace: 06'51" / 05'19" / 04'34" / 04'55" / 05'15" / 07'25" / 05'07" / 05'32" / 06'53" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'48") | 1000 / 1000 |
| 2 | | 05'26" (+01'39") | 807 / 1807 |
| 3 | | 04'37" (+00'50") | 1000 / 2807 |
| 4 | | 04'30" (+00'43") | 306 / 3114 |
| 5 | | 06'20" (+02'33") | 314 / 3429 |
| 6 | | 04'16" (+00'29") | 701 / 4131 |
| 7 | | 07'41" (+03'54") | 259 / 4391 |
| 8 | | 04'21" (+00'34") | 687 / 5078 |
| 9 | | 05'26" (+01'39") | 367 / 5446 |
| 10 | | 04'05" (+00'18") | 367 / 5813 |
| 11 | | 07'47" (+04'00") | 256 / 6070 |
| 12 | | 04'13" (+00'26") | 355 / 6425 |
| 13 | | 06'55" (+03'08") | 289 / 6714 |
| 14 | | 04'03" (+00'16") | 369 / 7084 |
| 15 | | 07'05" (+03'18") | 281 / 7366 |
| 16 | | 03'47" | 395 / 7761 |
| 17 | | 06'53" (+03'06") | 290 / 8051 |
| 18 | | 06'54" (+03'07") | 1000 / 9051 |
| 19 | | 11'24" (+07'37") | 271 / 9323 |
| 20 | | 01:27'05" (+23'18") | 1 / 9324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 59.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'19" | 00:12'10" |
| 3 | 04'34" | 00:16'44" |
| 4 | 04'55" | 00:21'39" |
| 5 | 05'15" | 00:26'54" |
| 6 | 07'25" | 00:34'19" |
| 7 | 05'07" | 00:39'26" |
| 8 | 05'32" | 00:44'58" |
| 9 | 06'53" | 00:51'51" |
| 9.3 | 11'02" | 00:55'26" |
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