11.1 km | 01:10:02 | 06:19/km日期: 2020-02-16 06:14 - 總爬升: 1662 m - 平均心率: 158 - 卡路里: 786 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 08'48" / 05'25" / 03'34" / 04'21" / 06'52" / 09'55" / 06'48" / 10'05" / 02'19" / 08'18" / 07'41" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'40") | 1000 / 1000 |
| 2 | | 06'08" (+01'48") | 1000 / 2000 |
| 3 | | 04'38" (+00'18") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 06'51" (+02'31") | 1000 / 5000 |
| 6 | | 06'38" (+02'18") | 1000 / 6000 |
| 7 | | 06'48" (+02'28") | 1000 / 7000 |
| 8 | | 05'39" (+01'19") | 1000 / 8000 |
| 9 | | 06'44" (+02'24") | 1000 / 9000 |
| 10 | | 07'43" (+03'23") | 1000 / 10000 |
| 11 | | 06'49" (+02'29") | 1000 / 11000 |
| 12 | | 07'49" (+03'29") | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 59.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 05'25" | 00:14'13" |
| 3 | 03'34" | 00:17'47" |
| 4 | 04'21" | 00:22'08" |
| 5 | 06'52" | 00:29'00" |
| 6 | 09'55" | 00:38'55" |
| 7 | 06'48" | 00:45'43" |
| 8 | 10'05" | 00:55'48" |
| 9 | 02'19" | 00:58'07" |
| 10 | 08'18" | 01:06'25" |
| 11 | 07'41" | 01:14'06" |
| 11.1 | 07'56" | 01:14'46" |
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