12.1 km | 01:19:15 | 06:33/km日期: 2020-03-12 15:47 - 平均心率: 151 - 卡路里: 655 Cal - 平均步頻: 182
Pace: 06'31" / 06'30" / 06'35" / 06'33" / 06'31" / 06'33" / 06'27" / 06'30" / 06'30" / 06'39" / 06'30" / 06'45" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'04") | 1000 / 1000 |
| 2 | | 06'29" (+00'03") | 1000 / 2000 |
| 3 | | 06'35" (+00'09") | 1000 / 3000 |
| 4 | | 06'33" (+00'07") | 1000 / 4000 |
| 5 | | 06'30" (+00'04") | 1000 / 5000 |
| 6 | | 06'32" (+00'06") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'30" (+00'04") | 1000 / 8000 |
| 9 | | 06'29" (+00'03") | 1000 / 9000 |
| 10 | | 06'39" (+00'13") | 1000 / 10000 |
| 11 | | 06'29" (+00'03") | 1000 / 11000 |
| 12 | | 06'44" (+00'18") | 1000 / 12000 |
| 13 | | 07'10" (+00'44") | 96 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 191.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'35" | 00:19'36" |
| 4 | 06'33" | 00:26'09" |
| 5 | 06'31" | 00:32'40" |
| 6 | 06'33" | 00:39'13" |
| 7 | 06'27" | 00:45'40" |
| 8 | 06'30" | 00:52'10" |
| 9 | 06'30" | 00:58'40" |
| 10 | 06'39" | 01:05'19" |
| 11 | 06'30" | 01:11'49" |
| 12 | 06'45" | 01:18'34" |
| 12.1 | 07'13" | 01:19'16" |
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