15.2 km | 01:14:58 | 04:55/km日期: 2020-03-11 17:38 - 卡路里: 1289 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 67%
Pace: 05'04" / 04'51" / 04'32" / 04'17" / 04'04" / 09'27" / 05'38" / 05'36" / 05'35" / 05'17" / 05'26" / 04'53" / 04'53" / 04'28" / 04'19" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'24") | 400 / 400 |
| 2 | | 04'58" (+01'15") | 400 / 800 |
| 3 | | 04'43" (+01'00") | 400 / 1200 |
| 4 | | 04'53" (+01'10") | 400 / 1600 |
| 5 | | 04'57" (+01'14") | 400 / 2000 |
| 6 | | 04'45" (+01'02") | 400 / 2400 |
| 7 | | 04'22" (+00'39") | 400 / 2800 |
| 8 | | 04'26" (+00'43") | 400 / 3199 |
| 9 | | 04'19" (+00'36") | 400 / 3599 |
| 10 | | 04'07" (+00'24") | 400 / 3999 |
| 11 | | 04'04" (+00'21") | 400 / 4399 |
| 12 | | 04'07" (+00'24") | 400 / 4800 |
| 13 | | 04'06" (+00'23") | 400 / 5200 |
| 14 | | 05'36" (+01'53") | 400 / 5600 |
| 15 | | 05'41" (+01'58") | 400 / 6000 |
| 16 | | 05'35" (+01'52") | 400 / 6400 |
| 17 | | 05'41" (+01'58") | 400 / 6800 |
| 18 | | 05'43" (+02'00") | 400 / 7200 |
| 19 | | 05'31" (+01'48") | 400 / 7600 |
| 20 | | 05'33" (+01'50") | 400 / 8000 |
| 21 | | 05'29" (+01'46") | 400 / 8400 |
| 22 | | 05'40" (+01'57") | 400 / 8800 |
| 23 | | 05'36" (+01'53") | 400 / 9200 |
| 24 | | 05'13" (+01'30") | 400 / 9600 |
| 25 | | 05'11" (+01'28") | 400 / 10000 |
| 26 | | 05'26" (+01'43") | 400 / 10400 |
| 27 | | 05'24" (+01'41") | 400 / 10800 |
| 28 | | 05'27" (+01'44") | 400 / 11200 |
| 29 | | 04'45" (+01'02") | 400 / 11600 |
| 30 | | 04'44" (+01'01") | 400 / 12000 |
| 31 | | 04'57" (+01'14") | 400 / 12400 |
| 32 | | 04'45" (+01'02") | 400 / 12800 |
| 33 | | 04'40" (+00'57") | 400 / 13200 |
| 34 | | 04'31" (+00'48") | 400 / 13600 |
| 35 | | 04'26" (+00'43") | 400 / 14000 |
| 36 | | 04'39" (+00'56") | 400 / 14400 |
| 37 | | 04'13" (+00'30") | 400 / 14800 |
| 38 | | 03'43" | 400 / 15200 |
| 39 | | 03'20" | 14 / 15214 |
3月累積里程 :
229.14 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
1688.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'32" | 00:14'27" |
| 4 | 04'17" | 00:18'44" |
| 5 | 04'04" | 00:22'48" |
| 6 | 09'27" | 00:32'15" |
| 7 | 05'38" | 00:37'53" |
| 8 | 05'36" | 00:43'29" |
| 9 | 05'35" | 00:49'04" |
| 10 | 05'17" | 00:54'21" |
| 11 | 05'26" | 00:59'47" |
| 12 | 04'53" | 01:04'40" |
| 13 | 04'53" | 01:09'33" |
| 14 | 04'28" | 01:14'01" |
| 15 | 04'19" | 01:18'20" |
| 15.2 | 03'39" | 01:19'07" |
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