42.7 km | 06:25:27 | 09:02/km日期: 2020-03-14 05:54 - 總爬升: 472 m - 平均心率: 134 - 卡路里: 2014 Cal - 平均步頻: 178
Pace: 07'21" / 07'27" / 13'21" / 06'58" / 07'16" / 11'57" / 07'07" / 07'10" / 06'54" / 07'19" / 06'58" / 08'46" / 06'46" / 18'55" / 10'01" / 10'13" / 13'25" / 09'28" / 11'57" / 10'27" / 17'33" / 07'52" / 12'22" / 06'52" / 09'24" / 08'57" / 08'15" / 06'59" / 07'01" / 07'16" / 07'12" / 09'32" / 07'36" / 06'56" / 09'11" / 07'38" / 06'38" / 07'22" / 24'01" / 52'05" / 06'44" / 14'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'58") | 1000 / 1000 |
| 2 | | 07'26" (+00'49") | 1000 / 2000 |
| 3 | | 07'15" (+00'38") | 1000 / 3000 |
| 4 | | 06'58" (+00'21") | 1000 / 4000 |
| 5 | | 07'15" (+00'38") | 1000 / 5000 |
| 6 | | 07'19" (+00'42") | 1000 / 6000 |
| 7 | | 07'07" (+00'30") | 1000 / 7000 |
| 8 | | 07'09" (+00'32") | 1000 / 8000 |
| 9 | | 06'54" (+00'17") | 1000 / 9000 |
| 10 | | 07'19" (+00'42") | 1000 / 10000 |
| 11 | | 06'57" (+00'20") | 1000 / 11000 |
| 12 | | 07'24" (+00'47") | 1000 / 12000 |
| 13 | | 06'46" (+00'09") | 1000 / 13000 |
| 14 | | 11'14" (+04'37") | 1000 / 14000 |
| 15 | | 10'00" (+03'23") | 1000 / 15000 |
| 16 | | 10'12" (+03'35") | 1000 / 16000 |
| 17 | | 13'25" (+06'48") | 1000 / 17000 |
| 18 | | 09'27" (+02'50") | 1000 / 18000 |
| 19 | | 11'57" (+05'20") | 1000 / 19000 |
| 20 | | 10'26" (+03'49") | 1000 / 20000 |
| 21 | | 17'33" (+10'56") | 1000 / 21000 |
| 22 | | 07'52" (+01'15") | 1000 / 22000 |
| 23 | | 12'22" (+05'45") | 1000 / 23000 |
| 24 | | 06'51" (+00'14") | 1000 / 24000 |
| 25 | | 09'23" (+02'46") | 1000 / 25000 |
| 26 | | 08'57" (+02'20") | 1000 / 26000 |
| 27 | | 08'15" (+01'38") | 1000 / 27000 |
| 28 | | 06'59" (+00'22") | 1000 / 28000 |
| 29 | | 07'01" (+00'24") | 1000 / 29000 |
| 30 | | 07'16" (+00'39") | 1000 / 30000 |
| 31 | | 07'11" (+00'34") | 1000 / 31000 |
| 32 | | 09'32" (+02'55") | 1000 / 32000 |
| 33 | | 07'35" (+00'58") | 1000 / 33000 |
| 34 | | 06'56" (+00'19") | 1000 / 34000 |
| 35 | | 09'10" (+02'33") | 1000 / 35000 |
| 36 | | 07'38" (+01'01") | 1000 / 36000 |
| 37 | | 06'37" | 1000 / 37000 |
| 38 | | 07'22" (+00'45") | 1000 / 38000 |
| 39 | | 11'54" (+05'17") | 1000 / 39000 |
| 40 | | 28'15" (+21'38") | 1000 / 40000 |
| 41 | | 06'43" (+00'06") | 1000 / 41000 |
| 42 | | 09'39" (+03'02") | 1000 / 42000 |
| 43 | | 06'12" | 656 / 42656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 431.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'27" | 00:14'48" |
| 3 | 13'21" | 00:28'09" |
| 4 | 06'58" | 00:35'07" |
| 5 | 07'16" | 00:42'23" |
| 6 | 11'57" | 00:54'20" |
| 7 | 07'07" | 01:01'27" |
| 8 | 07'10" | 01:08'37" |
| 9 | 06'54" | 01:15'31" |
| 10 | 07'19" | 01:22'50" |
| 11 | 06'58" | 01:29'48" |
| 12 | 08'46" | 01:38'34" |
| 13 | 06'46" | 01:45'20" |
| 14 | 18'55" | 02:04'15" |
| 15 | 10'01" | 02:14'16" |
| 16 | 10'13" | 02:24'29" |
| 17 | 13'25" | 02:37'54" |
| 18 | 09'28" | 02:47'22" |
| 19 | 11'57" | 02:59'19" |
| 20 | 10'27" | 03:09'46" |
| 21 | 17'33" | 03:27'19" |
| 22 | 07'52" | 03:35'11" |
| 23 | 12'22" | 03:47'33" |
| 24 | 06'52" | 03:54'25" |
| 25 | 09'24" | 04:03'49" |
| 26 | 08'57" | 04:12'46" |
| 27 | 08'15" | 04:21'01" |
| 28 | 06'59" | 04:28'00" |
| 29 | 07'01" | 04:35'01" |
| 30 | 07'16" | 04:42'17" |
| 31 | 07'12" | 04:49'29" |
| 32 | 09'32" | 04:59'01" |
| 33 | 07'36" | 05:06'37" |
| 34 | 06'56" | 05:13'33" |
| 35 | 09'11" | 05:22'44" |
| 36 | 07'38" | 05:30'22" |
| 37 | 06'38" | 05:37'00" |
| 38 | 07'22" | 05:44'22" |
| 39 | 24'01" | 06:08'23" |
| 40 | 52'05" | 07:00'28" |
| 41 | 06'44" | 07:07'12" |
| 42 | 14'21" | 07:21'33" |
| 42.7 | 06'13" | 07:25'38" |
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