16.1 km | 01:57:05 | 07:15/km日期: 2020-02-23 06:22 - 總爬升: 125 m - 平均心率: 183 - 卡路里: 1421 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 71%
Pace: 06'26" / 06'08" / 06'20" / 06'15" / 06'09" / 06'10" / 06'28" / 07'27" / 08'38" / 06'39" / 10'34" / 06'46" / 10'47" / 07'15" / 07'02" / 07'08" / 514'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'19") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'14" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'01") | 1000 / 5000 |
| 6 | | 06'10" (+00'03") | 1000 / 6000 |
| 7 | | 06'28" (+00'21") | 1000 / 7000 |
| 8 | | 07'26" (+01'19") | 1000 / 8000 |
| 9 | | 08'37" (+02'30") | 1000 / 9000 |
| 10 | | 06'38" (+00'31") | 1000 / 10000 |
| 11 | | 10'34" (+04'27") | 1000 / 11000 |
| 12 | | 06'45" (+00'38") | 1000 / 12000 |
| 13 | | 10'47" (+04'40") | 1000 / 13000 |
| 14 | | 07'14" (+01'07") | 1000 / 14000 |
| 15 | | 07'02" (+00'55") | 1000 / 15000 |
| 16 | | 07'07" (+01'00") | 1000 / 16000 |
| 17 | | 07'03" (+00'56") | 127 / 16127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 31.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'20" | 00:18'54" |
| 4 | 06'15" | 00:25'09" |
| 5 | 06'09" | 00:31'18" |
| 6 | 06'10" | 00:37'28" |
| 7 | 06'28" | 00:43'56" |
| 8 | 07'27" | 00:51'23" |
| 9 | 08'38" | 01:00'01" |
| 10 | 06'39" | 01:06'40" |
| 11 | 10'34" | 01:17'14" |
| 12 | 06'46" | 01:24'00" |
| 13 | 10'47" | 01:34'47" |
| 14 | 07'15" | 01:42'02" |
| 15 | 07'02" | 01:49'04" |
| 16 | 07'08" | 01:56'12" |
| 16.1 | 512'19" | 03:01'34" |
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