9.7 km | 00:54:27 | 05:37/km日期: 2020-03-12 19:53 - 平均心率: 151 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69%
Pace: 05'49" / 05'25" / 06'50" / 05'41" / 05'25" / 05'10" / 06'33" / 05'09" / 04'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'20") | 2668 / 2668 |
| 2 | | 14'58" (+11'41") | 133 / 2802 |
| 3 | | 05'58" (+02'41") | 264 / 3066 |
| 4 | | 06'12" (+02'55") | 131 / 3198 |
| 5 | | 05'35" (+02'18") | 274 / 3472 |
| 6 | | 05'33" (+02'16") | 137 / 3610 |
| 7 | | 05'33" (+02'16") | 266 / 3876 |
| 8 | | 05'33" (+02'16") | 137 / 4014 |
| 9 | | 05'19" (+02'02") | 281 / 4296 |
| 10 | | 05'26" (+02'09") | 144 / 4440 |
| 11 | | 05'26" (+02'09") | 275 / 4716 |
| 12 | | 05'06" (+01'49") | 146 / 4862 |
| 13 | | 05'26" (+02'09") | 266 / 5129 |
| 14 | | 05'20" (+02'03") | 159 / 5288 |
| 15 | | 05'11" (+01'54") | 272 / 5560 |
| 16 | | 05'02" (+01'45") | 152 / 5713 |
| 17 | | 05'16" (+01'59") | 278 / 5991 |
| 18 | | 05'06" (+01'49") | 140 / 6132 |
| 19 | | 05'21" (+02'04") | 276 / 6408 |
| 20 | | 04'57" (+01'40") | 80 / 6489 |
| 21 | | 10'15" (+06'58") | 60 / 6549 |
| 22 | | 19'06" (+15'49") | 70 / 6619 |
| 23 | | 05'43" (+02'26") | 248 / 6868 |
| 24 | | 05'20" (+02'03") | 81 / 6949 |
| 25 | | 04'29" (+01'12") | 81 / 7031 |
| 26 | | 05'57" (+02'40") | 22 / 7053 |
| 27 | | 05'19" (+02'02") | 244 / 7297 |
| 28 | | 05'22" (+02'05") | 83 / 7381 |
| 29 | | 04'23" (+01'06") | 72 / 7453 |
| 30 | | 06'14" (+02'57") | 24 / 7477 |
| 31 | | 05'07" (+01'50") | 250 / 7728 |
| 32 | | 04'59" (+01'42") | 83 / 7811 |
| 33 | | 04'02" (+00'45") | 65 / 7877 |
| 34 | | 06'26" (+03'09") | 38 / 7916 |
| 35 | | 04'56" (+01'39") | 246 / 8162 |
| 36 | | 04'54" (+01'37") | 91 / 8254 |
| 37 | | 03'17" | 65 / 8320 |
| 38 | | 05'15" (+01'58") | 275 / 8596 |
| 39 | | 04'37" (+01'20") | 82 / 8679 |
| 40 | | 04'50" (+01'33") | 79 / 8758 |
| 41 | | 05'00" (+01'43") | 266 / 9024 |
| 42 | | 04'50" (+01'33") | 82 / 9107 |
| 43 | | 04'44" (+01'27") | 59 / 9166 |
| 44 | | 04'47" (+01'30") | 271 / 9438 |
| 45 | | 04'16" (+00'59") | 81 / 9520 |
| 46 | | 03'24" (+00'07") | 63 / 9583 |
| 47 | | 06'05" (+02'48") | 40 / 9624 |
| 48 | | 08'48" (+05'31") | 49 / 9673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 155.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'25" | 00:11'14" |
| 3 | 06'50" | 00:18'04" |
| 4 | 05'41" | 00:23'45" |
| 5 | 05'25" | 00:29'10" |
| 6 | 05'10" | 00:34'20" |
| 7 | 06'33" | 00:40'53" |
| 8 | 05'09" | 00:46'02" |
| 9 | 04'58" | 00:51'00" |
| 9.7 | 04'53" | 00:54'18" |
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