12.0 km | 01:02:10 | 05:10/km日期: 2020-03-13 11:59 - 平均心率: 153 - 卡路里: 910 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88%
Pace: 05'45" / 05'40" / 05'16" / 04'18" / 05'04" / 04'04" / 05'17" / 05'23" / 04'04" / 07'01" / 05'10" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'39") | 3081 / 3081 |
| 2 | | 04'06" (+00'12") | 526 / 3607 |
| 3 | | 04'10" (+00'16") | 514 / 4122 |
| 4 | | 04'02" (+00'08") | 520 / 4642 |
| 5 | | 25'19" (+21'25") | 46 / 4689 |
| 6 | | 04'06" (+00'12") | 500 / 5190 |
| 7 | | 04'08" (+00'14") | 507 / 5698 |
| 8 | | 03'54" | 520 / 6218 |
| 9 | | 30'20" (+26'26") | 44 / 6262 |
| 10 | | 04'08" (+00'14") | 499 / 6761 |
| 11 | | 04'10" (+00'16") | 496 / 7258 |
| 12 | | 04'09" (+00'15") | 498 / 7756 |
| 13 | | 29'22" (+25'28") | 47 / 7804 |
| 14 | | 04'07" (+00'13") | 514 / 8318 |
| 15 | | 04'01" (+00'07") | 517 / 8836 |
| 16 | | 04'04" (+00'10") | 514 / 9351 |
| 17 | | 05'58" (+02'04") | 2678 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 301.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'16" | 00:16'41" |
| 4 | 04'18" | 00:20'59" |
| 5 | 05'04" | 00:26'03" |
| 6 | 04'04" | 00:30'07" |
| 7 | 05'17" | 00:35'24" |
| 8 | 05'23" | 00:40'47" |
| 9 | 04'04" | 00:44'51" |
| 10 | 07'01" | 00:51'52" |
| 11 | 05'10" | 00:57'02" |
| 12 | 05'36" | 01:02'38" |
| 12.0 | 05'33" | 01:02'48" |
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