16.0 km | 01:24:13 | 05:15/km日期: 2020-03-07 07:19 - 總爬升: 227 m - 卡路里: 1003 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87%
Pace: 06'28" / 05'43" / 05'31" / 05'22" / 05'36" / 05'18" / 05'22" / 05'18" / 05'12" / 05'02" / 04'48" / 05'15" / 05'06" / 05'05" / 04'43" / 04'50" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'25") | 1000 / 1000 |
| 2 | | 05'42" (+01'00") | 1000 / 2000 |
| 3 | | 05'30" (+00'48") | 1000 / 3000 |
| 4 | | 05'22" (+00'40") | 1000 / 4000 |
| 5 | | 05'27" (+00'45") | 1000 / 5000 |
| 6 | | 05'17" (+00'35") | 1000 / 6000 |
| 7 | | 05'22" (+00'40") | 1000 / 7000 |
| 8 | | 05'18" (+00'36") | 1000 / 8000 |
| 9 | | 05'11" (+00'29") | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" (+00'25") | 1000 / 12000 |
| 13 | | 05'05" (+00'23") | 1000 / 13000 |
| 14 | | 05'05" (+00'23") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'49" (+00'07") | 1000 / 16000 |
| 17 | | 05'05" (+00'23") | 37 / 16037 |
3月累積里程 : 146.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'43" | 00:12'11" |
| 3 | 05'31" | 00:17'42" |
| 4 | 05'22" | 00:23'04" |
| 5 | 05'36" | 00:28'40" |
| 6 | 05'18" | 00:33'58" |
| 7 | 05'22" | 00:39'20" |
| 8 | 05'18" | 00:44'38" |
| 9 | 05'12" | 00:49'50" |
| 10 | 05'02" | 00:54'52" |
| 11 | 04'48" | 00:59'40" |
| 12 | 05'15" | 01:04'55" |
| 13 | 05'06" | 01:10'01" |
| 14 | 05'05" | 01:15'06" |
| 15 | 04'43" | 01:19'49" |
| 16 | 04'50" | 01:24'39" |
| 16.0 | 04'55" | 01:24'50" |
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