10.6 km | 01:03:26 | 05:57/km日期: 2020-03-11 18:42 - 平均心率: 148 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 68%
Pace: 06'19" / 06'00" / 05'59" / 05'55" / 05'55" / 05'54" / 05'57" / 05'50" / 05'43" / 05'48" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 06'23" (+00'40") | 644 / 10644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 05'55" | 00:24'13" |
| 5 | 05'55" | 00:30'08" |
| 6 | 05'54" | 00:36'02" |
| 7 | 05'57" | 00:41'59" |
| 8 | 05'50" | 00:47'49" |
| 9 | 05'43" | 00:53'32" |
| 10 | 05'48" | 00:59'20" |
| 10.6 | 13'43" | 01:08'11" |
展開計圈分析
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