12.5 km | 01:17:31 | 06:10/km日期: 2020-03-09 14:45 - 平均心率: 152 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 55%
Pace: 06'03" / 05'57" / 06'03" / 06'03" / 05'58" / 06'11" / 06'21" / 06'16" / 06'24" / 06'21" / 06'22" / 06'18" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'01") | 1000 / 5000 |
| 6 | | 06'11" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 06'21" (+00'25") | 1000 / 10000 |
| 11 | | 06'21" (+00'25") | 1000 / 11000 |
| 12 | | 06'17" (+00'21") | 1000 / 12000 |
| 13 | | 05'59" (+00'03") | 542 / 12542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 58.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 06'03" | 00:24'06" |
| 5 | 05'58" | 00:30'04" |
| 6 | 06'11" | 00:36'15" |
| 7 | 06'21" | 00:42'36" |
| 8 | 06'16" | 00:48'52" |
| 9 | 06'24" | 00:55'16" |
| 10 | 06'21" | 01:01'37" |
| 11 | 06'22" | 01:07'59" |
| 12 | 06'18" | 01:14'17" |
| 12.5 | 05'59" | 01:17'32" |
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