11.1 km | 01:18:23 | 07:03/km日期: 2020-03-11 21:23 - 總爬升: 212 m - 平均心率: 138 - 卡路里: 819 Cal - 總步數: 13708 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 71%
Pace: 07'59" / 07'33" / 07'10" / 06'57" / 06'51" / 06'43" / 06'42" / 06'34" / 07'11" / 06'40" / 05'58" / 19'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+01'57") | 1000 / 1000 | 166 / 73 |
| 2 | | 07'52" (+01'42") | 1002 / 2003 | 168 / 75 |
| 3 | | 07'10" (+01'00") | 1000 / 3003 | 175 / 79 |
| 4 | | 07'01" (+00'51") | 1000 / 4004 | 174 / 81 |
| 5 | | 06'50" (+00'40") | 1002 / 5007 | 176 / 82 |
| 6 | | 06'51" (+00'41") | 1002 / 6009 | 177 / 82 |
| 7 | | 06'45" (+00'35") | 1001 / 7010 | 180 / 82 |
| 8 | | 06'43" (+00'33") | 1000 / 8010 | 183 / 80 |
| 9 | | 07'21" (+01'11") | 1002 / 9013 | 174 / 77 |
| 10 | | 06'32" (+00'22") | 1000 / 10014 | 175 / 87 |
| 11 | | 06'10" | 1001 / 11016 | 174 / 92 |
| 12 | | 08'46" (+02'36") | 91 / 11107 | 155 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 116.58 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'33" | 00:15'32" |
| 3 | 07'10" | 00:22'42" |
| 4 | 06'57" | 00:29'39" |
| 5 | 06'51" | 00:36'30" |
| 6 | 06'43" | 00:43'13" |
| 7 | 06'42" | 00:49'55" |
| 8 | 06'34" | 00:56'29" |
| 9 | 07'11" | 01:03'40" |
| 10 | 06'40" | 01:10'20" |
| 11 | 05'58" | 01:16'18" |
| 11.1 | 19'18" | 01:18'23" |
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