8.0 km | 00:43:47 | 05:27/km日期: 2020-03-11 21:23 - 平均心率: 154 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68%
Pace: 04'53" / 05'14" / 05'38" / 05'10" / 06'25" / 05'42" / 05'34" / 05'09" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 400 / 400 |
| 2 | | 06'55" (+02'41") | 200 / 600 |
| 3 | | 04'28" (+00'14") | 400 / 1000 |
| 4 | | 06'17" (+02'03") | 200 / 1200 |
| 5 | | 04'23" (+00'09") | 400 / 1600 |
| 6 | | 06'38" (+02'24") | 200 / 1800 |
| 7 | | 04'21" (+00'07") | 400 / 2200 |
| 8 | | 07'48" (+03'34") | 200 / 2400 |
| 9 | | 04'28" (+00'14") | 400 / 2800 |
| 10 | | 07'09" (+02'55") | 200 / 3000 |
| 11 | | 04'27" (+00'13") | 400 / 3400 |
| 12 | | 07'42" (+03'28") | 200 / 3600 |
| 13 | | 04'36" (+00'22") | 400 / 4000 |
| 14 | | 07'56" (+03'42") | 200 / 4200 |
| 15 | | 04'48" (+00'34") | 400 / 4600 |
| 16 | | 09'36" (+05'22") | 200 / 4800 |
| 17 | | 04'45" (+00'31") | 400 / 5200 |
| 18 | | 07'36" (+03'22") | 200 / 5400 |
| 19 | | 04'43" (+00'29") | 400 / 5800 |
| 20 | | 06'52" (+02'38") | 200 / 6000 |
| 21 | | 05'33" (+01'19") | 1000 / 7000 |
| 22 | | 05'08" (+00'54") | 1000 / 8000 |
| 23 | | 03'58" | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 285.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'14" | 00:10'07" |
| 3 | 05'38" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 06'25" | 00:27'20" |
| 6 | 05'42" | 00:33'02" |
| 7 | 05'34" | 00:38'36" |
| 8 | 05'09" | 00:43'45" |
| 8.0 | 04'24" | 00:43'48" |
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