16.2 km | 01:24:03 | 05:11/km日期: 2019-12-09 08:38 - 平均心率: 160 - 卡路里: 946 Cal - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 04'55" / 04'59" / 04'53" / 04'55" / 05'01" / 05'03" / 05'01" / 05'44" / 04'58" / 05'26" / 05'23" / 05'22" / 05'32" / 05'28" / 05'33" / 04'54" / 05'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 107.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 05'01" | 00:24'43" |
| 6 | 05'03" | 00:29'46" |
| 7 | 05'01" | 00:34'47" |
| 8 | 05'44" | 00:40'31" |
| 9 | 04'58" | 00:45'29" |
| 10 | 05'26" | 00:50'55" |
| 11 | 05'23" | 00:56'18" |
| 12 | 05'22" | 01:01'40" |
| 13 | 05'32" | 01:07'12" |
| 14 | 05'28" | 01:12'40" |
| 15 | 05'33" | 01:18'13" |
| 16 | 04'54" | 01:23'07" |
| 16.2 | 05'14" | 01:24'03" |
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