20.5 km | 01:42:20 | 04:58/km日期: 2013-02-13 06:35 - 平均心率: 58 - 卡路里: 1073 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'15" / 04'35" / 04'44" / 04'50" / 04'52" / 04'53" / 04'56" / 04'49" / 04'51" / 04'52" / 04'57" / 04'58" / 05'00" / 05'06" / 05'12" / 05'08" / 05'18" / 05'19" / 05'18" / 05'22" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 5055 / 5055 |
2 | | 04'52" (+00'13") | 5010 / 10065 |
3 | | 05'02" (+00'23") | 5038 / 15104 |
4 | | 05'17" (+00'38") | 5036 / 20140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
292.86 km MIZUNO WAVE ENDEAVOR 累積 :
3186.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'35" | 00:08'50" |
3 | 04'44" | 00:13'34" |
4 | 04'50" | 00:18'24" |
5 | 04'52" | 00:23'16" |
6 | 04'53" | 00:28'09" |
7 | 04'56" | 00:33'05" |
8 | 04'49" | 00:37'54" |
9 | 04'51" | 00:42'45" |
10 | 04'52" | 00:47'37" |
11 | 04'57" | 00:52'34" |
12 | 04'58" | 00:57'32" |
13 | 05'00" | 01:02'32" |
14 | 05'06" | 01:07'38" |
15 | 05'12" | 01:12'50" |
16 | 05'08" | 01:17'58" |
17 | 05'18" | 01:23'16" |
18 | 05'19" | 01:28'35" |
19 | 05'18" | 01:33'53" |
20 | 05'22" | 01:39'15" |
20.5 | 05'37" | 01:42'20" |