13.1 km | 01:30:26 | 06:53/km日期: 2020-03-06 08:23 - 平均心率: 153 - 卡路里: 707 Cal - 總步數: 16598 - 平均步頻: 183 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 84%
Pace: 10'06" / 07'17" / 06'34" / 06'18" / 06'34" / 06'53" / 06'57" / 06'22" / 06'24" / 06'15" / 06'03" / 06'40" / 06'37" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'03" (+04'00") | 1006 / 1006 | 234 / 42 |
| 2 | | 07'16" (+01'13") | 1001 / 2008 | 194 / 70 |
| 3 | | 06'32" (+00'29") | 1003 / 3011 | 178 / 85 |
| 4 | | 06'16" (+00'13") | 1005 / 4017 | 179 / 88 |
| 5 | | 06'32" (+00'29") | 1003 / 5020 | 176 / 86 |
| 6 | | 06'55" (+00'52") | 1004 / 6025 | 174 / 82 |
| 7 | | 06'59" (+00'56") | 1006 / 7031 | 183 / 78 |
| 8 | | 06'19" (+00'16") | 1000 / 8031 | 171 / 92 |
| 9 | | 06'24" (+00'21") | 1005 / 9037 | 170 / 91 |
| 10 | | 06'11" (+00'08") | 1000 / 10038 | 170 / 94 |
| 11 | | 06'03" | 1003 / 11042 | 169 / 97 |
| 12 | | 06'37" (+00'34") | 1005 / 12047 | 171 / 88 |
| 13 | | 06'41" (+00'38") | 1002 / 13049 | 173 / 86 |
| 14 | | 10'43" (+04'40") | 110 / 13159 | 224 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 205.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 07'17" | 00:17'23" |
| 3 | 06'34" | 00:23'57" |
| 4 | 06'18" | 00:30'15" |
| 5 | 06'34" | 00:36'49" |
| 6 | 06'53" | 00:43'42" |
| 7 | 06'57" | 00:50'39" |
| 8 | 06'22" | 00:57'01" |
| 9 | 06'24" | 01:03'25" |
| 10 | 06'15" | 01:09'40" |
| 11 | 06'03" | 01:15'43" |
| 12 | 06'40" | 01:22'23" |
| 13 | 06'37" | 01:29'00" |
| 13.1 | 13'00" | 01:30'26" |
展開計圈分析
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