16.3 km | 01:12:21 | 04:27/km日期: 2013-02-10 23:12 - 總爬升: 128 m - 卡路里: 1083 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'34" / 04'30" / 04'29" / 04'29" / 04'36" / 04'27" / 04'29" / 04'27" / 04'27" / 04'31" / 04'07" / 04'19" / 04'24" / 04'38" / 04'33" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'25") | 1010 / 1010 |
| 2 | | 04'29" (+00'21") | 1003 / 2013 |
| 3 | | 04'30" (+00'22") | 1004 / 3018 |
| 4 | | 04'28" (+00'20") | 998 / 4017 |
| 5 | | 04'35" (+00'27") | 1001 / 5019 |
| 6 | | 04'27" (+00'19") | 1006 / 6025 |
| 7 | | 04'28" (+00'20") | 1002 / 7028 |
| 8 | | 04'27" (+00'19") | 1009 / 8038 |
| 9 | | 04'26" (+00'18") | 1002 / 9040 |
| 10 | | 04'31" (+00'23") | 1006 / 10047 |
| 11 | | 04'08" | 995 / 11043 |
| 12 | | 04'18" (+00'10") | 1015 / 12058 |
| 13 | | 04'25" (+00'17") | 997 / 13055 |
| 14 | | 04'37" (+00'29") | 1006 / 14062 |
| 15 | | 04'32" (+00'24") | 994 / 15057 |
| 16 | | 04'15" (+00'07") | 1011 / 16069 |
2月累積里程 : 126.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'29" | 00:13'33" |
| 4 | 04'29" | 00:18'02" |
| 5 | 04'36" | 00:22'38" |
| 6 | 04'27" | 00:27'05" |
| 7 | 04'29" | 00:31'34" |
| 8 | 04'27" | 00:36'01" |
| 9 | 04'27" | 00:40'28" |
| 10 | 04'31" | 00:44'59" |
| 11 | 04'07" | 00:49'06" |
| 12 | 04'19" | 00:53'25" |
| 13 | 04'24" | 00:57'49" |
| 14 | 04'38" | 01:02'27" |
| 15 | 04'33" | 01:07'00" |
| 16 | 04'17" | 01:11'17" |
| 16.3 | 04'10" | 01:12'21" |
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