10.2 km | 01:00:07 | 05:52/km日期: 2020-03-07 06:48 - 平均心率: 164 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86%
Pace: 05'40" / 05'35" / 05'32" / 05'21" / 06'03" / 05'29" / 05'49" / 06'38" / 05'39" / 06'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 06'02" (+00'41") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 06'37" (+01'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 06'39" (+01'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'34") | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 431.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'21" | 00:22'08" |
| 5 | 06'03" | 00:28'11" |
| 6 | 05'29" | 00:33'40" |
| 7 | 05'49" | 00:39'29" |
| 8 | 06'38" | 00:46'07" |
| 9 | 05'39" | 00:51'46" |
| 10 | 06'39" | 00:58'25" |
| 10.2 | 05'59" | 00:59'49" |
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