22.3 km | 02:34:10 | 06:54/km日期: 2020-03-07 04:35 - 總爬升: 361 m - 卡路里: 1404 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 87%
Pace: 06'17" / 06'55" / 06'25" / 06'20" / 06'20" / 06'24" / 06'33" / 06'58" / 07'03" / 17'19" / 06'42" / 07'22" / 06'55" / 06'20" / 07'11" / 07'24" / 06'25" / 06'36" / 06'30" / 06'32" / 09'34" / 06'08" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'08") | 1000 / 1000 |
| 2 | | 06'55" (+00'47") | 1000 / 2000 |
| 3 | | 06'25" (+00'17") | 1000 / 3000 |
| 4 | | 06'20" (+00'12") | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 06'23" (+00'15") | 1000 / 6000 |
| 7 | | 06'32" (+00'24") | 1000 / 7000 |
| 8 | | 06'58" (+00'50") | 1000 / 8000 |
| 9 | | 07'03" (+00'55") | 1000 / 9000 |
| 10 | | 08'26" (+02'18") | 1000 / 10000 |
| 11 | | 06'41" (+00'33") | 1000 / 11000 |
| 12 | | 07'22" (+01'14") | 1000 / 12000 |
| 13 | | 06'55" (+00'47") | 1000 / 13000 |
| 14 | | 06'19" (+00'11") | 1000 / 14000 |
| 15 | | 07'10" (+01'02") | 1000 / 15000 |
| 16 | | 07'23" (+01'15") | 1000 / 16000 |
| 17 | | 06'25" (+00'17") | 1000 / 17000 |
| 18 | | 06'36" (+00'28") | 1000 / 18000 |
| 19 | | 06'29" (+00'21") | 1000 / 19000 |
| 20 | | 06'31" (+00'23") | 1000 / 20000 |
| 21 | | 09'33" (+03'25") | 1000 / 21000 |
| 22 | | 06'08" | 1000 / 22000 |
| 23 | | 08'20" (+02'12") | 341 / 22341 |
3月累積里程 : 180.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'55" | 00:13'12" |
| 3 | 06'25" | 00:19'37" |
| 4 | 06'20" | 00:25'57" |
| 5 | 06'20" | 00:32'17" |
| 6 | 06'24" | 00:38'41" |
| 7 | 06'33" | 00:45'14" |
| 8 | 06'58" | 00:52'12" |
| 9 | 07'03" | 00:59'15" |
| 10 | 17'19" | 01:16'34" |
| 11 | 06'42" | 01:23'16" |
| 12 | 07'22" | 01:30'38" |
| 13 | 06'55" | 01:37'33" |
| 14 | 06'20" | 01:43'53" |
| 15 | 07'11" | 01:51'04" |
| 16 | 07'24" | 01:58'28" |
| 17 | 06'25" | 02:04'53" |
| 18 | 06'36" | 02:11'29" |
| 19 | 06'30" | 02:17'59" |
| 20 | 06'32" | 02:24'31" |
| 21 | 09'34" | 02:34'05" |
| 22 | 06'08" | 02:40'13" |
| 22.3 | 08'21" | 02:43'04" |
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