12.0 km | 00:59:29 | 04:57/km日期: 2020-03-08 18:43 - 平均心率: 155 - 卡路里: 792 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 67%
Pace: 05'13" / 05'14" / 05'26" / 05'00" / 05'08" / 04'53" / 05'10" / 04'47" / 04'48" / 04'45" / 04'46" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 1000 / 1000 |
| 2 | | 05'14" (+00'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'43") | 1000 / 3000 |
| 4 | | 05'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'26") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 02'40" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 170.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'26" | 00:15'53" |
| 4 | 05'00" | 00:20'53" |
| 5 | 05'08" | 00:26'01" |
| 6 | 04'53" | 00:30'54" |
| 7 | 05'10" | 00:36'04" |
| 8 | 04'47" | 00:40'51" |
| 9 | 04'48" | 00:45'39" |
| 10 | 04'45" | 00:50'24" |
| 11 | 04'46" | 00:55'10" |
| 12 | 04'43" | 00:59'53" |
| 12.0 | 03'45" | 00:59'54" |
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