23.6 km | 02:21:59 | 06:01/km日期: 2020-03-06 03:41 - 總爬升: 270 m - 平均心率: 165 - 卡路里: 1229 Cal - 總步數: 24474 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 78%
Pace: 06'14" / 06'04" / 06'04" / 06'04" / 05'56" / 06'04" / 05'59" / 05'51" / 05'34" / 05'41" / 05'48" / 06'18" / 05'43" / 05'43" / 05'56" / 06'10" / 06'07" / 05'49" / 06'00" / 05'57" / 05'46" / 05'52" / 05'43" / 05'20" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'39") | 1000 / 1000 | 175 / 90 |
| 2 | | 06'10" (+00'33") | 1002 / 2003 | 176 / 91 |
| 3 | | 06'08" (+00'31") | 1000 / 3003 | 175 / 92 |
| 4 | | 06'09" (+00'32") | 1000 / 4004 | 173 / 93 |
| 5 | | 06'03" (+00'26") | 1000 / 5004 | 174 / 94 |
| 6 | | 06'03" (+00'26") | 1001 / 6005 | 173 / 94 |
| 7 | | 06'07" (+00'30") | 1003 / 7008 | 172 / 94 |
| 8 | | 06'02" (+00'25") | 1001 / 8010 | 174 / 94 |
| 9 | | 05'44" (+00'07") | 1000 / 9010 | 174 / 99 |
| 10 | | 05'51" (+00'14") | 1001 / 10012 | 173 / 98 |
| 11 | | 05'57" (+00'20") | 1002 / 11015 | 172 / 97 |
| 12 | | 06'29" (+00'52") | 1000 / 12015 | 161 / 95 |
| 13 | | 05'48" (+00'11") | 1001 / 13016 | 173 / 99 |
| 14 | | 05'45" (+00'08") | 1000 / 14017 | 172 / 100 |
| 15 | | 06'12" (+00'35") | 1001 / 15018 | 171 / 93 |
| 16 | | 06'21" (+00'44") | 1001 / 16020 | 171 / 91 |
| 17 | | 06'02" (+00'25") | 1001 / 17022 | 171 / 96 |
| 18 | | 05'59" (+00'22") | 1002 / 18024 | 170 / 97 |
| 19 | | 06'06" (+00'29") | 1000 / 19024 | 170 / 95 |
| 20 | | 05'56" (+00'19") | 1000 / 20025 | 169 / 99 |
| 21 | | 05'54" (+00'17") | 1003 / 21028 | 170 / 98 |
| 22 | | 05'56" (+00'19") | 1000 / 22028 | 171 / 98 |
| 23 | | 05'37" | 1001 / 23029 | 173 / 102 |
| 24 | | 05'37" | 527 / 23557 | 174 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
369.84 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 06'04" | 00:24'26" |
| 5 | 05'56" | 00:30'22" |
| 6 | 06'04" | 00:36'26" |
| 7 | 05'59" | 00:42'25" |
| 8 | 05'51" | 00:48'16" |
| 9 | 05'34" | 00:53'50" |
| 10 | 05'41" | 00:59'31" |
| 11 | 05'48" | 01:05'19" |
| 12 | 06'18" | 01:11'37" |
| 13 | 05'43" | 01:17'20" |
| 14 | 05'43" | 01:23'03" |
| 15 | 05'56" | 01:28'59" |
| 16 | 06'10" | 01:35'09" |
| 17 | 06'07" | 01:41'16" |
| 18 | 05'49" | 01:47'05" |
| 19 | 06'00" | 01:53'05" |
| 20 | 05'57" | 01:59'02" |
| 21 | 05'46" | 02:04'48" |
| 22 | 05'52" | 02:10'40" |
| 23 | 05'43" | 02:16'23" |
| 24 | 05'20" | 02:21'43" |
| 23.6 | 00'-36" | 02:21'59" |
展開計圈分析
留言 
