13.2 km | 01:10:59 | 05:22/km日期: 2020-02-08 14:39 - 總爬升: 142 m - 平均心率: 165 - 卡路里: 1088 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'07" / 05'03" / 05'11" / 05'18" / 05'06" / 05'10" / 05'10" / 05'21" / 06'02" / 05'28" / 05'30" / 05'51" / 05'43" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'04") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'59") | 1000 / 9000 |
| 10 | | 05'28" (+00'26") | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 1000 / 11000 |
| 12 | | 05'50" (+00'48") | 1000 / 12000 |
| 13 | | 05'43" (+00'41") | 1000 / 13000 |
| 14 | | 05'07" (+00'05") | 198 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 151.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 05'11" | 00:15'21" |
| 4 | 05'18" | 00:20'39" |
| 5 | 05'06" | 00:25'45" |
| 6 | 05'10" | 00:30'55" |
| 7 | 05'10" | 00:36'05" |
| 8 | 05'21" | 00:41'26" |
| 9 | 06'02" | 00:47'28" |
| 10 | 05'28" | 00:52'56" |
| 11 | 05'30" | 00:58'26" |
| 12 | 05'51" | 01:04'17" |
| 13 | 05'43" | 01:10'00" |
| 13.2 | 05'07" | 01:11'01" |
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