18.6 km | 01:41:45 | 05:28/km日期: 2020-03-06 19:16 - 平均心率: 156 - 卡路里: 1292 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71%
Pace: 05'21" / 05'29" / 05'27" / 05'44" / 05'27" / 05'50" / 05'20" / 06'02" / 05'17" / 05'32" / 06'47" / 05'15" / 05'39" / 05'22" / 05'38" / 05'28" / 05'37" / 15'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'30") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'38" (+00'24") | 1000 / 13000 |
| 14 | | 05'22" (+00'08") | 1000 / 14000 |
| 15 | | 05'38" (+00'24") | 1000 / 15000 |
| 16 | | 05'28" (+00'14") | 1000 / 16000 |
| 17 | | 05'36" (+00'22") | 1000 / 17000 |
| 18 | | 05'40" (+00'26") | 1000 / 18000 |
| 19 | | 05'44" (+00'30") | 591 / 18591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 170.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'27" | 00:16'17" |
| 4 | 05'44" | 00:22'01" |
| 5 | 05'27" | 00:27'28" |
| 6 | 05'50" | 00:33'18" |
| 7 | 05'20" | 00:38'38" |
| 8 | 06'02" | 00:44'40" |
| 9 | 05'17" | 00:49'57" |
| 10 | 05'32" | 00:55'29" |
| 11 | 06'47" | 01:02'16" |
| 12 | 05'15" | 01:07'31" |
| 13 | 05'39" | 01:13'10" |
| 14 | 05'22" | 01:18'32" |
| 15 | 05'38" | 01:24'10" |
| 16 | 05'28" | 01:29'38" |
| 17 | 05'37" | 01:35'15" |
| 18 | 15'39" | 01:50'54" |
| 18.6 | 05'42" | 01:54'17" |
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