13.0 km | 01:27:47 | 06:44/km日期: 2020-03-07 10:07 - 平均心率: 165 - 卡路里: 853 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68%
Pace: 06'28" / 06'29" / 06'52" / 06'37" / 07'00" / 08'27" / 06'36" / 06'25" / 07'35" / 08'12" / 07'45" / 07'38" / 07'08" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'13") | 1000 / 1000 |
| 2 | | 06'22" (+00'07") | 1000 / 2000 |
| 3 | | 06'44" (+00'29") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'53" (+00'38") | 1000 / 5000 |
| 6 | | 06'48" (+00'33") | 1000 / 6000 |
| 7 | | 06'21" (+00'06") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'44" (+00'29") | 1000 / 9000 |
| 10 | | 07'17" (+01'02") | 1000 / 10000 |
| 11 | | 07'09" (+00'54") | 1000 / 11000 |
| 12 | | 07'04" (+00'49") | 1000 / 12000 |
| 13 | | 06'55" (+00'40") | 1000 / 13000 |
| 14 | | 09'06" (+02'51") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 64.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'29" | 00:12'57" |
| 3 | 06'52" | 00:19'49" |
| 4 | 06'37" | 00:26'26" |
| 5 | 07'00" | 00:33'26" |
| 6 | 08'27" | 00:41'53" |
| 7 | 06'36" | 00:48'29" |
| 8 | 06'25" | 00:54'54" |
| 9 | 07'35" | 01:02'29" |
| 10 | 08'12" | 01:10'41" |
| 11 | 07'45" | 01:18'26" |
| 12 | 07'38" | 01:26'04" |
| 13 | 07'08" | 01:33'12" |
| 13.0 | 10'11" | 01:33'19" |
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