45.1 km | 06:52:30 | 09:08/km日期: 2019-10-06 06:07 - 總爬升: 643 m - 卡路里: 2976 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 77%
Pace: 08'11" / 07'00" / 07'07" / 07'31" / 06'18" / 06'24" / 08'09" / 08'23" / 08'57" / 08'34" / 10'29" / 06'51" / 07'36" / 10'37" / 08'11" / 07'46" / 08'03" / 07'41" / 08'59" / 17'10" / 10'35" / 07'23" / 12'05" / 12'03" / 06'01" / 11'12" / 13'12" / 07'27" / 06'53" / 07'21" / 08'34" / 09'34" / 09'06" / 12'18" / 04'35" / 12'10" / 20'31" / 00'04" / 07'16" / 11'57" / 10'13" / 13'34" / 25'00" / 01'52" / 01'29" / 01'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+06'41") | 1000 / 1000 |
| 2 | | 07'00" (+05'31") | 1000 / 2000 |
| 3 | | 07'06" (+05'37") | 1000 / 3000 |
| 4 | | 07'31" (+06'02") | 1000 / 4000 |
| 5 | | 06'18" (+04'49") | 1000 / 5000 |
| 6 | | 06'23" (+04'54") | 1000 / 6000 |
| 7 | | 08'09" (+06'40") | 1000 / 7000 |
| 8 | | 08'22" (+06'53") | 1000 / 8000 |
| 9 | | 08'57" (+07'28") | 1000 / 9000 |
| 10 | | 08'33" (+07'04") | 1000 / 10000 |
| 11 | | 10'29" (+09'00") | 1000 / 11000 |
| 12 | | 06'51" (+05'22") | 1000 / 12000 |
| 13 | | 07'36" (+06'07") | 1000 / 13000 |
| 14 | | 10'36" (+09'07") | 1000 / 14000 |
| 15 | | 08'11" (+06'42") | 1000 / 15000 |
| 16 | | 07'46" (+06'17") | 1000 / 16000 |
| 17 | | 08'03" (+06'34") | 1000 / 17000 |
| 18 | | 07'41" (+06'12") | 1000 / 18000 |
| 19 | | 08'59" (+07'30") | 1000 / 19000 |
| 20 | | 14'14" (+12'45") | 1000 / 20000 |
| 21 | | 12'48" (+11'19") | 1000 / 21000 |
| 22 | | 08'04" (+06'35") | 1000 / 22000 |
| 23 | | 10'18" (+08'49") | 1000 / 23000 |
| 24 | | 13'06" (+11'37") | 1000 / 24000 |
| 25 | | 06'42" (+05'13") | 1000 / 25000 |
| 26 | | 10'52" (+09'23") | 1000 / 26000 |
| 27 | | 10'56" (+09'27") | 1000 / 27000 |
| 28 | | 08'30" (+07'01") | 1000 / 28000 |
| 29 | | 08'24" (+06'55") | 1000 / 29000 |
| 30 | | 07'20" (+05'51") | 1000 / 30000 |
| 31 | | 08'34" (+07'05") | 1000 / 31000 |
| 32 | | 09'33" (+08'04") | 1000 / 32000 |
| 33 | | 09'05" (+07'36") | 1000 / 33000 |
| 34 | | 08'00" (+06'31") | 1000 / 34000 |
| 35 | | 08'52" (+07'23") | 1000 / 35000 |
| 36 | | 12'10" (+10'41") | 1000 / 36000 |
| 37 | | 07'32" (+06'03") | 1000 / 37000 |
| 38 | | 09'42" (+08'13") | 1000 / 38000 |
| 39 | | 10'35" (+09'06") | 1000 / 39000 |
| 40 | | 11'56" (+10'27") | 1000 / 40000 |
| 41 | | 10'12" (+08'43") | 1000 / 41000 |
| 42 | | 13'32" (+12'03") | 1000 / 42000 |
| 43 | | 25'01" (+23'32") | 1000 / 43000 |
| 44 | | 01'52" (+00'23") | 1000 / 44000 |
| 45 | | 01'29" | 1000 / 45000 |
| 46 | | 01'16" | 103 / 45103 |
10月累積里程 : 45.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'00" | 00:15'11" |
| 3 | 07'07" | 00:22'18" |
| 4 | 07'31" | 00:29'49" |
| 5 | 06'18" | 00:36'07" |
| 6 | 06'24" | 00:42'31" |
| 7 | 08'09" | 00:50'40" |
| 8 | 08'23" | 00:59'03" |
| 9 | 08'57" | 01:08'00" |
| 10 | 08'34" | 01:16'34" |
| 11 | 10'29" | 01:27'03" |
| 12 | 06'51" | 01:33'54" |
| 13 | 07'36" | 01:41'30" |
| 14 | 10'37" | 01:52'07" |
| 15 | 08'11" | 02:00'18" |
| 16 | 07'46" | 02:08'04" |
| 17 | 08'03" | 02:16'07" |
| 18 | 07'41" | 02:23'48" |
| 19 | 08'59" | 02:32'47" |
| 20 | 17'10" | 02:49'57" |
| 21 | 10'35" | 03:00'32" |
| 22 | 07'23" | 03:07'55" |
| 23 | 12'05" | 03:20'00" |
| 24 | 12'03" | 03:32'03" |
| 25 | 06'01" | 03:38'04" |
| 26 | 11'12" | 03:49'16" |
| 27 | 13'12" | 04:02'28" |
| 28 | 07'27" | 04:09'55" |
| 29 | 06'53" | 04:16'48" |
| 30 | 07'21" | 04:24'09" |
| 31 | 08'34" | 04:32'43" |
| 32 | 09'34" | 04:42'17" |
| 33 | 09'06" | 04:51'23" |
| 34 | 12'18" | 05:03'41" |
| 35 | 04'35" | 05:08'16" |
| 36 | 12'10" | 05:20'26" |
| 37 | 20'31" | 05:40'57" |
| 38 | 00'04" | 05:41'01" |
| 39 | 07'16" | 05:48'17" |
| 40 | 11'57" | 06:00'14" |
| 41 | 10'13" | 06:10'27" |
| 42 | 13'34" | 06:24'01" |
| 43 | 25'00" | 06:49'01" |
| 44 | 01'52" | 06:50'53" |
| 45 | 01'29" | 06:52'22" |
| 45.1 | 01'17" | 06:52'30" |
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