9.8 km | 01:02:39 | 06:22/km日期: 2020-03-04 17:18 - 總爬升: 189 m - 平均心率: 176 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80%
Pace: 06'53" / 06'48" / 09'54" / 06'25" / 06'27" / 06'12" / 06'08" / 06'15" / 06'03" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'07") | 945 / 945 |
2 | | 06'50" (+01'08") | 940 / 1886 |
3 | | 06'33" (+00'51") | 947 / 2834 |
4 | | 06'29" (+00'47") | 950 / 3785 |
5 | | 06'27" (+00'45") | 955 / 4740 |
6 | | 06'09" (+00'27") | 960 / 5701 |
7 | | 06'09" (+00'27") | 959 / 6661 |
8 | | 06'12" (+00'30") | 957 / 7618 |
9 | | 06'09" (+00'27") | 958 / 8577 |
10 | | 06'03" (+00'21") | 952 / 9529 |
11 | | 05'42" | 306 / 9836 |
12 | | 07'31" (+01'49") | 2 / 9838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 183.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'48" | 00:13'41" |
3 | 09'54" | 00:23'35" |
4 | 06'25" | 00:30'00" |
5 | 06'27" | 00:36'27" |
6 | 06'12" | 00:42'39" |
7 | 06'08" | 00:48'47" |
8 | 06'15" | 00:55'02" |
9 | 06'03" | 01:01'05" |
9.8 | 05'58" | 01:06'06" |