21.8 km | 01:44:48 | 04:48/km日期: 2020-03-08 05:45 - 總爬升: 270 m - 平均心率: 121 - 卡路里: 1175 Cal - 總步數: 19078 - 平均步頻: 182 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 86%
Pace: 04'34" / 04'36" / 04'54" / 05'49" / 04'54" / 05'00" / 04'54" / 05'12" / 05'06" / 05'01" / 05'10" / 05'08" / 04'33" / 04'22" / 04'33" / 04'42" / 04'42" / 04'22" / 04'26" / 04'24" / 04'26" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'13") | 1003 / 1003 | 176 / 124 |
| 2 | | 04'37" (+00'16") | 1000 / 2004 | 181 / 118 |
| 3 | | 05'04" (+00'43") | 1002 / 3006 | 185 / 106 |
| 4 | | 05'47" (+01'26") | 1002 / 4009 | 170 / 101 |
| 5 | | 04'57" (+00'36") | 1008 / 5018 | 182 / 110 |
| 6 | | 04'56" (+00'35") | 1002 / 6020 | 180 / 112 |
| 7 | | 04'54" (+00'33") | 1009 / 7030 | 180 / 112 |
| 8 | | 05'09" (+00'48") | 1007 / 8037 | 181 / 106 |
| 9 | | 05'03" (+00'42") | 1007 / 9045 | 181 / 109 |
| 10 | | 04'59" (+00'38") | 1004 / 10050 | 182 / 109 |
| 11 | | 05'16" (+00'55") | 1007 / 11057 | 179 / 105 |
| 12 | | 05'03" (+00'42") | 1006 / 12064 | 180 / 109 |
| 13 | | 04'29" (+00'08") | 1001 / 13065 | 183 / 121 |
| 14 | | 04'23" (+00'02") | 1001 / 14067 | 184 / 123 |
| 15 | | 04'32" (+00'11") | 1001 / 15069 | 186 / 118 |
| 16 | | 04'43" (+00'22") | 1004 / 16073 | 184 / 114 |
| 17 | | 04'35" (+00'14") | 1000 / 17074 | 185 / 117 |
| 18 | | 04'31" (+00'10") | 1001 / 18075 | 183 / 120 |
| 19 | | 04'25" (+00'04") | 1009 / 19084 | 184 / 122 |
| 20 | | 04'23" (+00'02") | 1006 / 20091 | 184 / 123 |
| 21 | | 04'21" | 1000 / 21091 | 185 / 123 |
| 22 | | 04'32" (+00'11") | 765 / 21857 | 183 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 153.89 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'36" | 00:09'10" |
| 3 | 04'54" | 00:14'04" |
| 4 | 05'49" | 00:19'53" |
| 5 | 04'54" | 00:24'47" |
| 6 | 05'00" | 00:29'47" |
| 7 | 04'54" | 00:34'41" |
| 8 | 05'12" | 00:39'53" |
| 9 | 05'06" | 00:44'59" |
| 10 | 05'01" | 00:50'00" |
| 11 | 05'10" | 00:55'10" |
| 12 | 05'08" | 01:00'18" |
| 13 | 04'33" | 01:04'51" |
| 14 | 04'22" | 01:09'13" |
| 15 | 04'33" | 01:13'46" |
| 16 | 04'42" | 01:18'28" |
| 17 | 04'42" | 01:23'10" |
| 18 | 04'22" | 01:27'32" |
| 19 | 04'26" | 01:31'58" |
| 20 | 04'24" | 01:36'22" |
| 21 | 04'26" | 01:40'48" |
| 21.8 | 05'13" | 01:44'48" |
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