8.4 km | 01:03:56 | 07:36/km日期: 2020-03-05 20:18 - 平均心率: 149 - 卡路里: 505 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 79%
Pace: 05'07" / 05'01" / 08'40" / 05'39" / 10'27" / 05'37" / 08'15" / 05'36" / 23'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 1000 / 1000 |
| 2 | | 05'00" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" | 28 / 2028 |
| 4 | | 37'16" (+32'27") | 105 / 2134 |
| 5 | | 05'23" (+00'34") | 1000 / 3134 |
| 6 | | 05'31" (+00'42") | 1000 / 4134 |
| 7 | | 05'52" (+01'03") | 10 / 4144 |
| 8 | | 01:07'33" (+02'44") | 82 / 4227 |
| 9 | | 05'17" (+00'28") | 1000 / 5227 |
| 10 | | 05'33" (+00'44") | 1000 / 6227 |
| 11 | | 05'13" (+00'24") | 9 / 6236 |
| 12 | | 52'04" (+47'15") | 60 / 6297 |
| 13 | | 05'29" (+00'40") | 1000 / 7297 |
| 14 | | 05'39" (+00'50") | 1000 / 8297 |
| 15 | | 05'48" (+00'59") | 13 / 8310 |
| 16 | | 01:21'18" (+16'29") | 97 / 8407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 127.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 08'40" | 00:18'48" |
| 4 | 05'39" | 00:24'27" |
| 5 | 10'27" | 00:34'54" |
| 6 | 05'37" | 00:40'31" |
| 7 | 08'15" | 00:48'46" |
| 8 | 05'36" | 00:54'22" |
| 8.4 | 23'33" | 01:03'58" |
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