23.0 km | 02:07:19 | 05:32/km日期: 2020-03-07 18:21 - 平均心率: 165 - 卡路里: 1832 Cal - 平均步頻: 190
Pace: 06'05" / 05'29" / 05'47" / 05'45" / 05'31" / 05'29" / 05'35" / 05'30" / 05'39" / 05'35" / 05'33" / 05'29" / 05'23" / 05'27" / 05'21" / 05'28" / 05'26" / 05'27" / 05'29" / 05'28" / 05'29" / 05'21" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'44") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 05'23" (+00'02") | 1000 / 13000 |
| 14 | | 05'26" (+00'05") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'27" (+00'06") | 1000 / 16000 |
| 17 | | 05'25" (+00'04") | 1000 / 17000 |
| 18 | | 05'27" (+00'06") | 1000 / 18000 |
| 19 | | 05'29" (+00'08") | 1000 / 19000 |
| 20 | | 05'28" (+00'07") | 1000 / 20000 |
| 21 | | 05'28" (+00'07") | 1000 / 21000 |
| 22 | | 05'21" | 1000 / 22000 |
| 23 | | 05'29" (+00'08") | 1000 / 23000 |
| 24 | | 04'33" | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 81.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'29" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 05'45" | 00:23'06" |
| 5 | 05'31" | 00:28'37" |
| 6 | 05'29" | 00:34'06" |
| 7 | 05'35" | 00:39'41" |
| 8 | 05'30" | 00:45'11" |
| 9 | 05'39" | 00:50'50" |
| 10 | 05'35" | 00:56'25" |
| 11 | 05'33" | 01:01'58" |
| 12 | 05'29" | 01:07'27" |
| 13 | 05'23" | 01:12'50" |
| 14 | 05'27" | 01:18'17" |
| 15 | 05'21" | 01:23'38" |
| 16 | 05'28" | 01:29'06" |
| 17 | 05'26" | 01:34'32" |
| 18 | 05'27" | 01:39'59" |
| 19 | 05'29" | 01:45'28" |
| 20 | 05'28" | 01:50'56" |
| 21 | 05'29" | 01:56'25" |
| 22 | 05'21" | 02:01'46" |
| 23 | 05'33" | 02:07'19" |
| 23.0 | 03'52" | 02:07'21" |
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