18.2 km | 02:02:49 | 06:45/km日期: 2020-01-27 07:06 - 平均心率: 164 - 卡路里: 1292 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86%
Pace: 06'11" / 05'53" / 05'46" / 05'56" / 05'58" / 06'51" / 05'56" / 05'50" / 11'56" / 05'57" / 06'06" / 09'55" / 06'09" / 12'21" / 06'57" / 06'26" / 06'38" / 06'46" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'06") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 06'51" (+01'05") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 06'05" (+00'19") | 1000 / 11000 |
| 12 | | 09'54" (+04'08") | 1000 / 12000 |
| 13 | | 06'08" (+00'22") | 1000 / 13000 |
| 14 | | 12'21" (+06'35") | 1000 / 14000 |
| 15 | | 06'57" (+01'11") | 1000 / 15000 |
| 16 | | 06'25" (+00'39") | 1000 / 16000 |
| 17 | | 06'38" (+00'52") | 1000 / 17000 |
| 18 | | 06'45" (+00'59") | 1000 / 18000 |
| 19 | | 06'16" (+00'30") | 172 / 18172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
121.38 km 
Adidas Adizaro Boston 7M 累積 :
3805.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'56" | 00:23'46" |
| 5 | 05'58" | 00:29'44" |
| 6 | 06'51" | 00:36'35" |
| 7 | 05'56" | 00:42'31" |
| 8 | 05'50" | 00:48'21" |
| 9 | 11'56" | 01:00'17" |
| 10 | 05'57" | 01:06'14" |
| 11 | 06'06" | 01:12'20" |
| 12 | 09'55" | 01:22'15" |
| 13 | 06'09" | 01:28'24" |
| 14 | 12'21" | 01:40'45" |
| 15 | 06'57" | 01:47'42" |
| 16 | 06'26" | 01:54'08" |
| 17 | 06'38" | 02:00'46" |
| 18 | 06'46" | 02:07'32" |
| 18.2 | 06'22" | 02:08'38" |
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