15.2 km | 01:45:56 | 06:57/km日期: 2020-02-23 06:22 - 總爬升: 157 m - 平均心率: 140 - 卡路里: 835 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 71%
Pace: 06'22" / 06'10" / 06'22" / 06'12" / 06'10" / 06'12" / 06'22" / 10'37" / 07'12" / 07'08" / 07'35" / 07'35" / 08'04" / 07'49" / 07'31" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'01") | 1000 / 5000 |
| 6 | | 06'11" (+00'02") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'37" (+00'28") | 1000 / 8000 |
| 9 | | 07'11" (+01'02") | 1000 / 9000 |
| 10 | | 07'08" (+00'59") | 1000 / 10000 |
| 11 | | 07'34" (+01'25") | 1000 / 11000 |
| 12 | | 07'35" (+01'26") | 1000 / 12000 |
| 13 | | 08'04" (+01'55") | 1000 / 13000 |
| 14 | | 07'49" (+01'40") | 1000 / 14000 |
| 15 | | 07'30" (+01'21") | 1000 / 15000 |
| 16 | | 10'14" (+04'05") | 234 / 15234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 76.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'22" | 00:18'54" |
| 4 | 06'12" | 00:25'06" |
| 5 | 06'10" | 00:31'16" |
| 6 | 06'12" | 00:37'28" |
| 7 | 06'22" | 00:43'50" |
| 8 | 10'37" | 00:54'27" |
| 9 | 07'12" | 01:01'39" |
| 10 | 07'08" | 01:08'47" |
| 11 | 07'35" | 01:16'22" |
| 12 | 07'35" | 01:23'57" |
| 13 | 08'04" | 01:32'01" |
| 14 | 07'49" | 01:39'50" |
| 15 | 07'31" | 01:47'21" |
| 15.2 | 10'13" | 01:49'45" |
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