6.0 km | 00:28:59 | 04:51/km日期: 2020-03-02 19:19 - 平均心率: 154 - 卡路里: 356 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75%
Pace: 04'48" / 06'56" / 04'46" / 05'57" / 04'37" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'16") | 330 / 330 |
| 2 | | 04'51" (+00'25") | 337 / 667 |
| 3 | | 04'46" (+00'20") | 334 / 1001 |
| 4 | | 04'47" (+00'21") | 331 / 1333 |
| 5 | | 04'44" (+00'18") | 330 / 1664 |
| 6 | | 04'39" (+00'13") | 654 / 2319 |
| 7 | | 04'50" (+00'24") | 329 / 2648 |
| 8 | | 04'49" (+00'23") | 330 / 2979 |
| 9 | | 04'55" (+00'29") | 323 / 3303 |
| 10 | | 04'47" (+00'21") | 328 / 3632 |
| 11 | | 04'37" (+00'11") | 330 / 3963 |
| 12 | | 07'33" (+03'07") | 334 / 4298 |
| 13 | | 04'38" (+00'12") | 332 / 4630 |
| 14 | | 04'28" (+00'02") | 342 / 4972 |
| 15 | | 04'28" (+00'02") | 336 / 5308 |
| 16 | | 04'34" (+00'08") | 331 / 5640 |
| 17 | | 04'26" | 325 / 5966 |
| 18 | | 02'01" | 10 / 5976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 77.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'56" | 00:11'44" |
| 3 | 04'46" | 00:16'30" |
| 4 | 05'57" | 00:22'27" |
| 5 | 04'37" | 00:27'04" |
| 6.0 | 04'24" | 00:31'22" |
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