22.0 km | 02:30:25 | 06:50/km日期: 2020-03-01 04:29 - 總爬升: 375 m - 卡路里: 1388 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 87%
Pace: 06'58" / 07'54" / 06'40" / 06'40" / 06'21" / 06'29" / 06'17" / 06'43" / 06'19" / 06'06" / 06'11" / 06'27" / 06'20" / 06'42" / 07'30" / 06'38" / 07'05" / 06'58" / 07'44" / 07'21" / 07'07" / 07'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'52") | 1000 / 1000 |
| 2 | | 07'54" (+01'48") | 1000 / 2000 |
| 3 | | 06'39" (+00'33") | 1000 / 3000 |
| 4 | | 06'39" (+00'33") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'28" (+00'22") | 1000 / 6000 |
| 7 | | 06'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'43" (+00'37") | 1000 / 8000 |
| 9 | | 06'18" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'10" (+00'04") | 1000 / 11000 |
| 12 | | 06'27" (+00'21") | 1000 / 12000 |
| 13 | | 06'19" (+00'13") | 1000 / 13000 |
| 14 | | 06'41" (+00'35") | 1000 / 14000 |
| 15 | | 07'30" (+01'24") | 1000 / 15000 |
| 16 | | 06'38" (+00'32") | 1000 / 16000 |
| 17 | | 07'04" (+00'58") | 1000 / 17000 |
| 18 | | 06'57" (+00'51") | 1000 / 18000 |
| 19 | | 07'44" (+01'38") | 1000 / 19000 |
| 20 | | 07'21" (+01'15") | 1000 / 20000 |
| 21 | | 07'06" (+01'00") | 1000 / 21000 |
| 22 | | 07'54" (+01'48") | 1000 / 22000 |
| 23 | | 05'00" | 4 / 22004 |
3月累積里程 : 180.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'54" | 00:14'52" |
| 3 | 06'40" | 00:21'32" |
| 4 | 06'40" | 00:28'12" |
| 5 | 06'21" | 00:34'33" |
| 6 | 06'29" | 00:41'02" |
| 7 | 06'17" | 00:47'19" |
| 8 | 06'43" | 00:54'02" |
| 9 | 06'19" | 01:00'21" |
| 10 | 06'06" | 01:06'27" |
| 11 | 06'11" | 01:12'38" |
| 12 | 06'27" | 01:19'05" |
| 13 | 06'20" | 01:25'25" |
| 14 | 06'42" | 01:32'07" |
| 15 | 07'30" | 01:39'37" |
| 16 | 06'38" | 01:46'15" |
| 17 | 07'05" | 01:53'20" |
| 18 | 06'58" | 02:00'18" |
| 19 | 07'44" | 02:08'02" |
| 20 | 07'21" | 02:15'23" |
| 21 | 07'07" | 02:22'30" |
| 22 | 07'54" | 02:30'24" |
| 22.0 | 08'19" | 02:30'26" |
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