11.5 km | 01:00:59 | 05:17/km日期: 2020-03-05 11:43 - 平均心率: 111 - 卡路里: 412 Cal - 平均步頻: 182
Pace: 05'55" / 06'26" / 05'31" / 05'10" / 05'02" / 05'29" / 05'05" / 04'57" / 05'08" / 05'07" / 05'06" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 1000 / 1000 |
| 2 | | 05'44" (+00'47") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'28" (+00'31") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'22") | 513 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 242.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'26" | 00:12'21" |
| 3 | 05'31" | 00:17'52" |
| 4 | 05'10" | 00:23'02" |
| 5 | 05'02" | 00:28'04" |
| 6 | 05'29" | 00:33'33" |
| 7 | 05'05" | 00:38'38" |
| 8 | 04'57" | 00:43'35" |
| 9 | 05'08" | 00:48'43" |
| 10 | 05'07" | 00:53'50" |
| 11 | 05'06" | 00:58'56" |
| 11.5 | 05'21" | 01:01'41" |
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