11.6 km | 01:31:21 | 07:51/km日期: 2020-03-05 15:57 - 總爬升: 172 m - 平均心率: 132 - 卡路里: 766 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 59%
Pace: 16'07" / 07'05" / 06'37" / 06'42" / 06'40" / 06'56" / 06'25" / 06'25" / 06'30" / 07'27" / 13'40" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'46" (+07'22") | 1000 / 1000 |
| 2 | | 07'05" (+00'41") | 1000 / 2000 |
| 3 | | 06'36" (+00'12") | 1000 / 3000 |
| 4 | | 06'42" (+00'18") | 1000 / 4000 |
| 5 | | 06'39" (+00'15") | 1000 / 5000 |
| 6 | | 06'55" (+00'31") | 1000 / 6000 |
| 7 | | 06'25" (+00'01") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'30" (+00'06") | 1000 / 9000 |
| 10 | | 07'26" (+01'02") | 1000 / 10000 |
| 11 | | 09'48" (+03'24") | 1000 / 11000 |
| 12 | | 11'15" (+04'51") | 621 / 11621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
316.41 km 
SKECHERS GORUN-RIDE7 灰藍 累積 :
641.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'07" | 00:16'07" |
| 2 | 07'05" | 00:23'12" |
| 3 | 06'37" | 00:29'49" |
| 4 | 06'42" | 00:36'31" |
| 5 | 06'40" | 00:43'11" |
| 6 | 06'56" | 00:50'07" |
| 7 | 06'25" | 00:56'32" |
| 8 | 06'25" | 01:02'57" |
| 9 | 06'30" | 01:09'27" |
| 10 | 07'27" | 01:16'54" |
| 11 | 13'40" | 01:30'34" |
| 11.6 | 13'36" | 01:39'02" |
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